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In addition to providing calories to energize you, a nutritional breakfast will kick your metabolism into gear, allowing you to feel full throughout the day. If you’re trying to eat breakfast more regularly, keep in mind that when you eat matters too. To help you improve your nutrition, here’s what you should know about planning your morning meal.

When Should You Eat Breakfast?

Since every person’s schedule and dietary needs are different, there is no one set time at which you should eat breakfast. But as a rule of thumb, it’s best to eat breakfast within two hours after waking up. If you like to work out in the mornings, eating a small snack beforehand, such as a piece of fruit, will provide you with enough energy to stay active. When you return from the gym, finish replenishing your calories with a complete meal.

What Happens If You Skip Breakfast?

breakfastEven if you lead a hectic lifestyle, you should always make time to eat breakfast. Without the right nutrition to start your day, you run the risk of throwing your metabolism out of order. When your body starts metabolizing fat instead of carbohydrates, you may experience irregular shifts in blood sugar, fatigue, and increased cravings. As a result, many who skip their morning meal end up overeating throughout the day and losing out on stable energy levels.

Which Breakfast Foods Are Healthiest?

Breakfast foods containing whole grains, such as brown rice, wheat toast, and oatmeal, help provide dietary fiber for better digestion and support healthy blood sugar regulation. Fruits contain nutrients to support a healthy immune system, good cholesterol levels, and lower blood pressure levels. Lean proteins, such as beans, eggs, and chicken, will give you energy, boost your immunity, build healthy muscles and bones, and support many essential body functions.

 

For a hearty breakfast to start your day off right, head to Ted’s Bakery in Haleiwa, HI, where they offer a range of delicious and nutritious meals, including eggs, fried rice, breakfast sandwiches, and acai bowls. This local cafe also serves up delicious blends of regional coffees to add a warm and rejuvenating boost to your morning. To see how this Oahu restaurant will satisfy your stomach for breakfast, lunch, or dinner, check out their menu online or call (808) 638-8207.

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