It has long been said that breakfast is the most important meal of the day. Yet nearly 31 million adults in the U.S. still willingly skip it. If you’re among them, here are several reasons to reconsider.

5 Reasons You Should Never Skip Breakfast

1. Boosts Your Immune System

Your immune system depends on the nutrients you feed it each day. Studies have shown that eating breakfast can reduce your chances of catching the common cold and flu. Breakfast foods also have many essential nutrients: yogurt contains probiotics, teas and coffee contain antioxidants, and eggs are a source of protein. 

2. Helps You Lose Weight

Researchers believe that eating breakfast can jumpstart your metabolism so you burn more calories in a day while also avoiding overeating throughout the day. Therefore, eating a large meal in the morning rather than in the evening can help you lose weight. 

3. Lowers Your Risk For Diabetes & Heart Disease

Skipping breakfast has been shown to increase a person’s risk for developing heart disease and type 2 diabetes. Health officials believe this is because eating early in the day stabilizes insulin, hormone, cholesterol, and blood pressure levels.

4. Enhances Your Memory

Did you know eating breakfast can improve your ability to concentrate and learn, which also strengthens your memory? Studies have found that children have higher test scores and attendance when they eat breakfast. 

5. Improves Your Mood

Hangry isn’t only a slang word anymore. It has been added to the dictionary because so many people relate to it. If you start your day hungry, you’re more irritable. Eating a morning meal full of vitamins and minerals will improve your attitude for the day. 

Before you start your day on the North Shore of Oahu, stop by Ted’s Bakery in Haleiwa for a delicious breakfast on Sunset Beach. You’ll find traditional bacon and eggs, sandwiches, and bakery items alongside local favorites like spam and eggs or Loco Moco. Stop by later for lunch or dinner to order burgers, rice, seafood, and a variety of plate options. Don’t forget the chocolate haupia cream pie for dessert! Call (808) 638-8207 or visit the website to learn more about their menu.