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Having a healthy morning routine is essential to a successful day. Many people believe coffee is a fundamental part of that routine. Whether you love it for the taste or the energy, there are multiple reasons why a single cup will start your morning off right.

Why You Should Start the Morning with Coffee

1. Coffee Protects Your Body

When breakfast includes a cup of coffee, you get an additional boost of antioxidants. Antioxidants inhibit oxidation in the body, protecting your cells from damage. Likewise, studies have shown coffee fights against common diseases such as Parkinson's disease and liver cirrhosis.

2. Coffee Is Good for Your Mind

coffeeMany people claim their morning cup actually makes them feel happier, which isn't just a placebo effect. A study by the American Academy of Neurology discovered those who drink coffee regularly are less likely to be depressed. This is likely because of the resulting dopamine increase, which is the neurotransmitter associated with pleasure.

3. Coffee Improves Productivity

Many people prefer to start their day with a cup of coffee for improved productivity, which is especially beneficial on a work day. Caffeine is a stimulant that helps you focus, temporarily improves your short-term memory, and reduces fatigue.

4. Coffee Sheds Fat

One of the lesser known facts about coffee is that it can help you shed excess weight. Caffeine increases the hormone epinephrine which signals excess fat to break down and release into the blood stream. Combined with a healthy diet and regular exercise, coffee can help you lose fat even in stubborn areas. 

 

Start your day with a cup of coffee and reap the benefits at Ted's Bakery in Haleiwa, HI. This family-owned and -operated restaurant on Sunset Beach serves breakfast to dinner, so locals and visitors alike come early for the loco moco breakfast, then return in the evening for the famous garlic shrimp. With many new additions to the menu, including coffees, teas, and smoothies, even regular customers will find something new. Don’t forget to try Hawaii’s Best Pie! You can view the menu online, and call (808) 638-8207 today with any questions.

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