Dealing with chronic pain, mental discomfort, and side effects of other health issues can be debilitating. While there are many medical treatments available, they aren’t always enough, which is why many people try massage therapy. This holistic treatment offers numerous benefits and can relieve a variety of conditions. Here’s what you should know to decide if it’s right for you.

What Health Conditions Can Massage Therapy Relieve? 

1. Arthritis

Joint inflammation severely inhibits mobility. Massage therapy is designed to reduce inflammation and promote joint health. While it can’t repair joints, efficient blood flow can improve mobility and potentially reduce the frequency of future flare-ups. Massage shouldn’t be considered a primary arthritis therapy; instead, your doctor or chiropractor should approve it as a complementary therapy to traditional treatment.

2. Back Pain

Chronic back pain impacts every aspect of your life and isn’t always easy to overcome. One of the biggest benefits of massage therapy is reducing muscle tension. Back pain often manifests from muscle strains and sprains. Massage therapy focuses on loosening these muscles and promoting blood flow to help them heal. This may also relieve conditions like sciatica, where the muscles are pushing down on nerves.

3. Anxiety & Depression

Massage therapy is popularized as a relaxing, spa-like treatment, and while it has other applications, this aspect can be helpful for mental health. It may reduce stress, a major contributor to anxiety and depression. Massage can also produce serotonin and dopamine, two feel-good chemicals, and possibly reduce cortisol, a hormone related to stress. This creates a better hormonal balance in the body.

If you’re interested in exploring the benefits of massage therapy further, Spectrum Healthcare of Cornelia, GA, offers comprehensive care. Led by Dr. Corey Mote, this health care team provides a variety of treatments and pain management services, including massage, general physical therapy, and chiropractic care. They create personalized treatment plans for each patient, so they can offer the best relief for your symptoms. Visit the website to learn more about their practice or call (706) 778-0077 to schedule a consultation today.