When back pain strikes, it’s best to visit a health care provider for an accurate diagnosis. After all, the only way to treat back pain is to determine what’s causing it so you can address the problem at the source. In the meantime, though, you may be wondering how to relieve the discomfort. Fortunately, some simple stretches are all you need. Here are a few ways to relieve back pain temporarily until you can undergo more comprehensive treatment. 

Relieve Your Back Pain With These 3 Easy Stretches 

1. Cat-Cow Stretch

Get down on all fours with your knees and hands about shoulder-width apart. Arch your back up while dropping your head down. Pretend you are trying to touch the ceiling with your spine. Hold for 10 seconds. Now, pretend to touch your belly button to the floor, and arch your back down while raising your head. Hold for 10 seconds, and repeat the entire stretch five times. 

2. Spinal Twist Stretch

Lie down with bent knees and feet flat on the floor. Let your knees fall toward the floor slowly until you can feel the stretching in your spine. Stop before it gets uncomfortable, and hold for 10 seconds. Then let the knees fall to the other side, and hold for 10 more seconds. Repeat five times on each side. 

3. Knees to Chest Stretch

While lying down, grab your legs just below the knee and slowly pull them up toward your chest. Stop before you feel any discomfort, and hold for 20 seconds. Let go of your knees and rest for several seconds. Repeat several times for immediate relief. 

If you need back pain management, turn to the compassionate team at Spectrum Healthcare. Located in Cornelia, GA, this clinic provides comprehensive care for patients throughout Habersham County. Their services include chiropractic care, physical therapy, and medically monitored weight loss. Led by Dr. Corey Mote, who has an impressive resume that includes everything from bodybuilding champion to published author, their team is committed to helping each and every patient live their best life. To request an appointment, visit them online or call (706) 778-0077.