You can brush and floss every day, but if you’re not eating a healthy diet, you’ll undo any progress. Foods play a significant role in your oral health, which is why it’s important to add tooth-friendly foods to your diet. Below, you’ll find a few essential snacks you can easily add to meals to ensure you’re reinforcing enamel and will get positive results at your next teeth cleaning.

The Best Tooth-Friendly Snacks

1. Apples

Throughout your day, your teeth need a maintenance brush, which can be difficult to provide when you’re on the go. Instead, enjoy some apple slices. They naturally brush plaque from your teeth and will dislodge food. You’ll also enjoy digestive benefits from the fiber in their skin. Chew carefully so you don’t accidentally chip your teeth on harder slices.

2. Almonds

Your enamel needs regular doses of protein to re-mineralize, and almonds are an easy, healthy snack to get plenty from. They’re also low-sugar, which will prevent decay, and can be easily added to a number of meals. As with apples, however, be careful chewing so you don’t damage your teeth.

3. Dark Leafy Greens

Kale, spinach, and other super-greens benefit nearly every aspect of your health. They’re rich in a wide variety of vitamins and minerals that will help your smile, including calcium, vitamin B, and phosphorus. Enjoy them in a salad or as a topping; your dentist will appreciate it at your next teeth cleaning.

4. Plain Yogurt

For an optimal dose of calcium, enjoy some yogurt. It’s a great snack, breakfast food, or dessert, and can be filled with apples, almonds, and other healthy toppings. Stick with plain and sugar-free options, as sugary yogurts can lead to decay.

For teeth cleanings and other dental care needs, turn to Family First Dentistry. Located in Anchorage, AK, their experienced team uses state-of-the-art treatments and extensive experience to ensure patients achieve their ideal smile. Whether it’s a teeth cleaning or cosmetic procedure, such as dental implants or same-day crowns, call (907) 562-2820 to schedule an appointment. You can visit their website to explore their practice further and connect on Facebook for regular news and updates.