From wearing masks to avoiding social gatherings, the COVID-19 pandemic has changed a lot about how you prioritize your health. In light of the virus, it’s more important than ever to take care of your teeth and gums. Here are a few tips for practicing oral hygiene during this time and how a dentist can help.

How to Manage Dental Care During the Pandemic

1. Use a Fluoride Rinse

Since the new coronavirus can be transferred through saliva and mucus, many patients are staying away from the dentist’s office as much as they can. If you’ve put off your biannual checkups, you need to take additional steps to lower your risk of tooth decay.

Use a fluoride mouthwash each night after flossing and brushing. This substance will strengthen enamel and protect your teeth from acid erosion so that you can stave off cavities.

2. Minimize Snacking

During the COVID-19 pandemic, a large part of the population has transitioned to a work-from-home lifestyle. With the pantry just a few steps away, you may be more likely to turn to snacks to stay energized and on target.

Unfortunately, frequent snacking increases the risk of cavities, as it causes more food to linger on your teeth between brushing sessions. Instead of grazing throughout the day, pack a snack or two in a small plastic container—just like you would if you were heading into the office—and limit yourself to those treats.

3. Know When to See a Dentist

While you may have postponed checkups during the pandemic, it’s crucial to know when professional help is necessary. Most dental issues won’t disappear if you ignore them. If you’re experiencing sharp, shooting pain in a tooth, or have bleeding gums, contact the dentist right away for an emergency appointment.

During the COVID-19 pandemic, Anthony J. Adams, DDS - Healthy Body Dental is here to address your dental needs. This dentist offers general and cosmetic procedures to patients throughout Pinellas County, FL. To learn more about his holistic approach to dentistry, visit the website. Schedule an appointment by calling (727) 799-3123 today.