Back pain develops for reasons that aren’t always apparent. For many people, poor posture is the cause. Holding the body out of its natural alignment creates tension and other issues. Below is a helpful guide to ensure you achieve relief and avoid further complications from poor posture.

Understanding the Importance of Good Posture

Why Is It Necessary?

Natural posture distributes weight evenly throughout the body. It applies to dynamic posture when you’re moving and static posture when you’re sitting or standing. Good posture reduces strain on ligaments, the spine, muscles, and joints.

When properly aligned, your chin will be parallel with the floor, shoulders even and rolled back, and your spine in a neutral position. Distribute weight equally through the hips, knees, and feet.

What Are Some Ways to Improve Posture?

Poor posture becomes a habit. A person may hunch over their office computer, hang their neck down for long periods while texting, or sleep in a twisted position. High heels and unsupportive shoes push the body out of alignment, and weak muscles or excess bodyweight affect your body’s ability to support itself.

Start by becoming mindful of your posture. Set mental reminders to check if you’re slouching at the dinner table, leaning too far forward while jogging at the gym, or reclining too far in your car seat. You can also program reminders on your smartphone.

Remember to always hold your phone up to your face so you don’t draw your neck forward, and raise your computer monitor to eye level so your head sits evenly atop your spine. Pay attention to your legs as well. When sitting, keep your feet flat on the floor and pointed forward. Your knees should be at a 90-degree angle and body positioned squarely above your hips. You'll also reduce a lot of stress by losing weight and strengthening your core muscles.

What Are the Problems of Not Correcting Your Posture?

Chronically stressed muscles will result in neck and back pain. The long-term wear also weakens core muscles. They become more prone to injury and may also not support your spine well, resulting in worsening posture. Reduced support affects balance, and as joints weaken, you may be at a greater risk of falling. Acid reflux and constipation can also become a problem because posture affects digestion.

If you’re already living with posture-related pain, contact a chiropractor. These professionals can realign your spine to reduce muscle tension. They’ll then create a fitness program to strengthen muscles and address lingering injuries and side effects.

Contact Armeli Chiropractic if you’re dealing with back pain and other injuries. This Mendota Heights, MN, clinic offers comprehensive diagnostic and treatment services for sports injuries, chronic headaches, and auto accident injuries. Their staff will create a custom physical therapy and prevention plan to ensure a swift recovery. Call (651) 688-0736 to speak with a representative and visit their website to learn more about their services.