A metatarsal stress fracture is a thin, hairline crack, and it develops in the long foot bones that connect the ankles to the toes. The most common reason this injury occurs is from placing repetitive strain on the foot. Although surgery isn’t typically required, seeking medical attention from a podiatrist is important. Ignoring the pain can result in the fracture worsening or healing incorrectly, which may lead to future problems. Here are a few basic treatment tips to aid your recovery.

How to Heal a Metatarsal Stress Fracture

1. Get a Professional Diagnosis

Signs of a metatarsal stress fracture may include pain in a specific area of the foot that begins after starting an activity. The discomfort will usually ease once the activity ends. However, the pain can become consistent over time.

If you begin to show these symptoms, visit a podiatrist to receive an accurate diagnosis. They’ll perform a physical exam and may order X-rays to determine the fracture’s severity, then create a treatment plan.

2. Eliminate High-Impact Activities

The first step in healing a stress fracture is stopping the activity that caused it. Many podiatrists recommend six to eight weeks of rest to avoid aggravating the injured area. They may also suggest using crutches to keep any weight and pressure off of the affected bone.

To reduce swelling and pain during the rest period, apply an ice pack and elevate the leg. Don’t return to normal activities without a doctor’s approval.

3. Use Protective Footwear

Since it may not be possible to stay completely off the foot until the fracture heals, you may need to wear protective footwear while walking. To give the foot added comfort and support, you may have to wear orthotic shoe inserts, a wooden-soled sandal, a stiff-soled shoe, a post-op shoe with a rigid sole, or a walking boot.

4. Consider a Cast

In cases where the fracture is in a part of the foot that receives limited blood supply and takes longer to heal, the doctor may recommend additional support from a cast. This will help keep the bones in a stable and fixed position to prevent the injury from progressing because of too much pressure or movement.

If you’re experiencing pain or swelling in your feet, turn to Louise E. Tortora, DPM, to determine the source of the discomfort. Dr. Tortora is an established podiatrist who has helped the residents of Fairfield, CT, heal from foot and ankle conditions for nearly two decades. She’ll provide you with custom treatment options to restore your foot health as quickly as possible. To schedule an appointment, call (203) 254-0093 or send a message online.