The arches in your feet provide shock absorption and elasticity, allowing the foot to stretch and move easily. However, approximately 20-30% of people have flat feet, in which almost the entire sole rests on the ground. If you’re living with flat feet, podiatrists recommend choosing the right footwear to alleviate the pain and discomfort this condition can bring.

How to Buy Shoes for Flat Feet

1. Shop Later In the Day

Well-fitting shoes are always important, but they’re essential for people with flat feet. Your shoes should provide support in the soles to compensate for flat arches and hold your feet firmly on the sides. Shoes that are too tight won’t allow your toes to spread as you walk, but if they’re too lose you may not get the support where it’s needed most.

As you walk around throughout the day, your feet generally swell, which means they’re typically bigger in the late afternoon than the morning. Most podiatrists recommend shopping for new shoes later in the day to ensure they fit your feet at their biggest. 

2. Try Shoes on Your Bigger Foot

Everyone has one foot that’s bigger than the other, so keep that in mind when choosing new shoes. You can always wear thicker socks or insoles if shoes are a little too big, but shoes that are too tight can exacerbate the symptoms of flat feet.

If your shoes are too loose, you might experience worsening back pain, damage to the tendons in your foot and ankle, and bunions. Over time, the constant tenderness in your feet can lead to posture changes that can exacerbate these symptoms.

3. Consider Support Reinforcement

Many casual shoes on the market feature the arch support and firm heel counters people with flat feet need. However, if you can’t find a pair with the proper fit, consider using separate support reinforcements, which are designed to support the foot and compensate for the lack of a natural arch.

4. Try Orthopedic Shoes

Your podiatrist may also recommend specially designed orthopedic shoes, which incorporate steel supports and firmer heels. Footwear designed for flat feet can take time to get used to, but they’ll help support your feet and provide comfort.
 

If you’re one of the millions of people with flat feet, Louise E. Tortora, DPM can help you find relief and live your life comfortably. This podiatrist has years of experience serving families throughout the Fairfield, CT, area, treating everything from fungal infections and flat feet to even the most serious conditions. Call (203) 254-0093 or visit their website to schedule an appointment with a podiatrist.