A food craving is an intense desire to consume a specific food.  This type of event can feel very strong, and to some even uncontrollable until the specific desire is met.  However, learning how to deal with food cravings can help you keep focused on your healthy eating plan and continue to lose and/or manage your weight.  One important point is that most experts believe food cravings only last an average of 3-5 minutes.  If food cravings are part of your struggle, learn how to pass the time to prevent unwanted calories showing up on your waistline.

The Five D’s for Managing Food Cravings:

• Delay – Wait it out. Look at your watch and give yourself 5 minutes before taking any action.
• Distract –Concentrate on something else.  Work on a few chores around the house to distract yourself. 
• Distance – Do not keep temptation on hand; make yourself leave your environment to get the desired food.
• Determine – Think about how much you truly want the desired food and the amount you would want to eat.
• Decide – Make a decision about whether or not to eat the food and know the amount you will eat. Let yourself enjoy the eating experience, no judgements or negative self-talk.

Some additional tips that can help to manage food cravings are to eat 3 balanced meals each day.  Also, try to understand your cravings in relation to your mood or situation. This can help you understand why you made a particular food choice and will help with future ones.  Finally, look at food cravings as suggestions to eat and not as commands to overindulge.  

Losing weight requires hard work, but the professionals at Nebraska Weight Management Institute have the tools and resources to help you achieve the results you’ve been dreaming of. They pride themselves on offering safe, scientifically proven solutions and diet plans that help you lose weight and keep it off for life. Visit their website for more on their customized weight loss programs, get diet and health tips on Facebook, or call (402) 483-4770 to reach their clinic in Lincoln, NE. To schedule an appointment at their Omaha location, call (402) 399-9386 today.