Lincoln, Nebraska

Nebraska Weight Management Institute

Nebraska Weight Management Institute

4535 Normal Blvd Ste 158
Lincoln, NE 68506
(402) 483-4770
Nebraska Weight Management Institute, Weight Loss, Health and Beauty, Lincoln, Nebraska

With so many rules about what to eat and when to work out, losing weight can seem like an overwhelming task, but if you have the right support, you will start to see results. At Nebraska Weight Management Institute, the licensed health care professionals take the guesswork out of weight management. Using safe, effective, and scientifically proven weight loss programs, the team at Nebraska Weight Management Institute in Lincoln and Omaha, NE, helps patients not only lose weight but also keep it off over the course of their lifetimes.

Nebraska Weight Management Institute offers different treatment plans based on different needs. The health care professionals will customize your weight loss plan according to your medical history and your weight loss goals. As a medical weight loss center, the treatment focus is always on the whole person, not just on a specific diet. With more than 20 years of experience, the health care team at Nebraska Weight Management Institute includes a director of wellness and a director of dietetics. 

One program that leads to long-term weight management at Nebraska Weight Management Institute is a nonsurgical approach called OPTIFAST®. The average weight loss among patients in the OPTIFAST program is 50 pounds. But weight loss isn’t the only benefit; many patients also experience a decrease in blood pressure and cholesterol. Plus, two years after completing the program, 40% of patients keep off more than half of the weight they lost.

In addition to weight loss programs, Nebraska Weight Management Institute offers metabolic rate testing and consultations with a registered dietitian. Whether you are looking for weight loss tips or a customized diet plan, the professionals at the Nebraska Weight Management Institute will provide you with the guidance and support to reach your long-term weight management goals.

For more information about the medically supervised weight loss programs available at Nebraska Weight Management Institute, visit the website or call the Lincoln clinic at (402) 483-4770 or the Omaha clinic at (402) 399-9386.

Announcements & Events from Nebraska Weight Management Institute
3 Dinner Suggestions for a Healthy Diet Plan, Lincoln, Nebraska
Trying to follow a low calorie diet plan is not always easy.  Prepping foods ahead of time can help you to throw the meal together quicker and eliminate added stress to your more
Recipe Modification for Weight Management, Lincoln, Nebraska
Cooking your own food is great way to limit the fat and calories in your meals! Here are some tips to help you achieve your goals.  There are two basic ways to modify a recipe.& more
Clueless About Calories for Quick Weight Loss?, Lincoln, Nebraska
Most people don’t know how many calories they should eat each day to lose weight.  In fact, according to a recent online survey of over 1,000 people, over 60% couldn’t more
Starting your Day with a Healthy Breakfast is One of the Best Ways to Lose Weight, Lincoln, Nebraska
Breakfast Time! What to fix? If you’ve been eating some of the same foods each morning, it’s time to shake it up with this deliciously healthy breakfast idea. Any melon will work, more
4 Ways to Help Your Spouse Practice Better Weight Management, Lincoln, Nebraska
Without a doubt, you love your spouse unconditionally—and it is because of this that you want the healthiest life for them possible. If they have recently become a bit heavier, you more
Roasted vegetables are an easy, healthy side dish for any meal.  Your family will enjoy the crisp, sweet flavors the veggies bring out when roasted. Try them several ways to more
Crisp greens are a great way to keep calories low but nutrition high for a weight loss diet.  In fact, salads are very quick and simple to prepare.  You can more
Learning new important skills for losing and managing your weight is the key to keeping it off long term. It take practice to build these skills so they naturally become your new more
Nebraska Weight Management Institute focuses on safe, effective weight loss programs. We offer a free, initial consultation to discuss our program options and to learn more more
Do you ever reach for potato chips when you intended to go for celery sticks? Sure, we’ve all been there. Instead of feeling guilty or wanting to give up, remember: Nobody’s more
Have you heard the word self-care? What does that mean exactly? Well it’s just as it sounds, pro-actively taking care of yourself.  This may seem simple but there is a lot to more
Weight struggles can affect almost every facet of our waking lives, but you might not know that being overweight or obese can negatively impact your sleep as well. Insomnia can, in more
Looking for an afternoon snack that won’t blow your calorie budget? You may think healthy snacking sounds boring, but a quick, healthy snack can be something very satisfying in your more
Learning how to combat food cravings and why they occur can help to keep the pounds off for good.  To begin, what is a food craving exactly? A craving is defined as a powerful more
Incorporating the right amount of high quality protein in to our diet is very important when trying to lose weight.  High quality protein is defined as  proteins that more
Using eggs as a protein source in your diet is a very affordable, nutritious way to meet your protein needs. Whether you like them scrambled, poached or over easy, eggs& more
Spring is in the air!  Fresh, whole foods take center stage for your pre-summer slim-down.  After a long winter, fresh finds that keep calories in check are secret weapons more
Some weight gain is perfectly normal during pregnancy. However, putting on too many pounds will affect your health and lead to problems like pregnancy-associated hypertension and more
How can one person eat nonstop (it seems) and not gain weight, while another watches carefully and struggles to keep the weight off?  The answer is most likely the more
Exercise is important for losing and keeping weight off for long term.  What can you do to help keep your routine going strong? Sometimes you need a little push in the more
Losing weight is a journey. Similar in ways to planning a vacation you’ve always dreamed of taking.  It starts with a dream, a want to do it! Next comes the crucial planning more
A Healthy Meal to lose weight should consist of a combination of foods that are mainly plant based but offer a good amount of protein and fiber.  To make a meal more satisfying more
Let’s say you are in the groove of healthy eating, being active, and feeling great, and then you get invited out to eat. Do you feel anxious? You don’t want to lose your more
In honor of American Heart Month this February, many people are taking a closer look at their cardiovascular well-being. While many factors contribute to a healthy heart,& more
When a weight loss journey has transformed your confidence and lifestyle, you don't want to go backward. Unfortunately, about 80% of recent dieters have failed to retain their more
Here are a few weight loss tips to help you resist the pull of not-so-healthy foods from David Kessler’s book, The End of Overeating. Stop the thought-  The first thing you more
Since eating healthier is one of the  most common New Year’s Resolutions this list can help you broaden your horizons for what to eat this year.  These options are more
Losing weight is the hot topic this time of year.  There are many ways to get started and many diets to follow, but what about the rest? The quiz below will give you an idea more
Nutrition information, even though it can be complex, can be pretty simple too! Most people know what counts towards a healthy diet, right? We know we can’t eat donuts every more
Come January 1st, all of the buzz seems to be about the best ways to lose weight and how to do it fast. But, why wait? No, in fact start now! Whatever day it is and more
Your mornings are crazy right? Between the kids, dog, workout, and your morning commute, there’s not much extra time to plan your day. Here are 5 tips for your morning that more
The obesity epidemic, childhood diabetes, and other conditions have made it more important than ever to be conscious of your children’s diet. Poor eating can have lifelong more
Most Americans get far beyond the amount of Sodium that is a necessary part of a healthy diet.  In fact, according to the American Heart Association, the average American more
According to the Centers for Disease Control and Prevention, more than 70% of American adults are estimated to be overweight or obese. Apart from poor nutrition and pre-existing more
A lovely holiday is upon us. A time to be thankful will fill our Thursday plans and bring us together with the people near and dear to us.  Keeping the right message flowing more
So you’ve overindulged, but now what to do to feel like yourself again?  Sometimes our sensors for feeling full don’t do a great job of letting us know when to stop eating or more
Fall is here and so are our favorite fall foods. Are you tempted by pumpkin everything? Noticing candy everywhere? Or, want to gobble up your favorite hot dish?  Take more
Many people looking to lose weight fast turn to running because of its high-speed, high-intensity cardio. This activity offers a full body workout, but you’re not going to more
After 8-12 weeks of exercise, you will have experienced some of the benefits.  You may have become aware of having more energy, less fatigue, a trimmer body, less stress, or a more
Dietary fat has been studied for many decades and some views have changed over the years on what was learned through scientific research.  It is important to choose the more
Your on the go and busy and need a few reminders to stay the course of healthy eating and exercising this week right? We all need accountability for losing weight and keeping more
If you are considering a weight loss diet it is helpful to know and understand why you are wanting to make this change.  In fact, revisiting goals is a very important step for more
If you want to keep weight management in mind while grocery shopping, you may not be sure where to start. Leaving the store with a healthy cart full of foods can be more
With roughly 70 percent of Americans falling in to the overweight and obese categories, it is important we begin to embrace the facts for losing weight. With that being said, not more
Soup is a great way to fill up this Fall with nutrition. For little calories, many soups can be very nutritious and filling for very little cost.  This is also a way to more
These easy food swaps can save you 100(+) calories per day! Trimming calories doesn’t have to be hard, in fact, you may not even notice the difference and develop healthy more
Autumn will bring cool nights and football parties.  Attending a tailgate can be overwhelming for anyone in a weight loss program, but you certainly don’t want to miss out. more
If you’re not sure where to start when it come to modifying your diet for weight loss, look no further.  By incorporating more vegetables into your diet you will most likely more
Summer can be a challenging time for individuals focused on weight management. With many people taking vacations at this time, figuring out how to stick to your weight loss more
To ensure you stay healthy, it’s crucial to engage in the best weight management practices. Additionally, it’s important to remember that as a parent, you’re a role model more
A binge eating episode is defined a consuming 5,000-15,000 calories in one sitting. Binge eaters often correlate stress and negative feelings to a binge eating episode.  Many more
Summer salads are here! From fast food to sit-down restaurants, with Summer in full swing you are bound to see the latest advertising for salad options.  Some may fit more
Losing weight is not easy, but keeping it off can be even more challenging.  It takes consistency and determination to adjust to a new body weight and learning how to properly more
Navigating the grocery store aisles can be daunting if you are not familiar with all the different kinds of yogurt.  With all different calorie, sugar, and even fiber more
Even night owls can learn to make the best out of their mornings. With a little practice and time management, your mornings can be more than scurrying and stress!  To establish more
To lose weight and keep it off takes hard work, dedication, and motivation.  Along the way to keep us motivated and our palate’s satisfied, we need to mix up flavors, textures, more
Enjoying a nice drink on a warm summer evening is so refreshing.  To keep calories in check make sure to watch your portions (glass size) of your alcoholic beverages. more
If you’re trying to shed a few inches off your waistline, sticking to a healthy diet is an important part of reaching your fat loss goals. But despite common misconception, you don’ more
Americans are putting in many hours a day at the office and sometimes meals get missed altogether.  To power and nourish yourself through it you may need to stock your office more
Food and nutrition myths cover the magazines, flood the internet, and fill the late night television slots.  They lead us astray from making the right food choices for our more
The following tips can help you restart a lapsed exercise routine that will accompany your dietary weight loss efforts. Don’t be overwhelmed or feel you have to commit to a lengthy, more
Shedding a few pounds can seem like an uphill battle at times, but it often comes down to choosing the right exercises. While everyone's bodies are different — from specific more
Do you have Type 2 Diabetes?  Are you looking for a safe, effective way to lose weight?  If so, read below for the latest regarding a Medically-Supervised Optifast® more
Eating fruit is a part of well balanced diet and should be a part of any diet regimen.  If you have cut fruit out of your eating plan here are a few reasons that may make you more
Food cravings can be hard to manage at times while trying to follow a healthy eating plan.  Did you know we make over 200 food decisions per day? With all these delicious more
Tired of the same old breakfast routine? Start your day out right with a healthful, energizing breakfast. What makes a healthy breakfast? Read below for great tips and more
Although there are many reasons for infertility, maintaining a healthy weight is a significant factor for conceiving a child. This may pose problems for the 60% of American women more
  At Nebraska Weight Management our programs differ from other types of commercial weight loss programs. Led by a team of licensed healthcare professionals, your health is our more
The OPTIFAST® program has over 40 years of experience and documented outcomes in more than 80 clinical weight loss publications. Through weight loss, the OPTIFAST® more
One of the many ways to lose weight that has become more popular as of late is intermittent fasting.  This way of eating involves short-term fasts.  These fasting periods more
Walking is a great choice for physical activity and is chosen by many adults. Walking shouldn’t be overlooked as a simple way to be more physically active. It is easy on the budget more
Eating out can be fun and enjoyable with these menu hacks below for making ordering a breeze the next time your out! Slash calories and stay in your routine even while eating away more
Having hypertension or an elevated blood pressure above 120/80 mm hg can result in complications if left uncontrolled or undetected. These include heart attack, stroke, more
Meal replacements have been around for many years serving as a tool for many different uses regarding nutrition. Meal replacements can replace one meal or be the sole more
Emotional eating is characterized by increased food consumption in response to various feelings, including depression, anxiety, and boredom. You may not even notice your emotions more
Are you one to have the late night munchies? If so, could this be affecting your efforts when trying to manage your weight?  This is a hot topic in nutrition because we are more
You did it! You hit your 10-pound weight loss goal. Time to reward yourself but not in the way you may have been used to. Learning to choose other types of rewards besides food can more
Rules! Nobody wants to follow the rules, right? Of course, but if weight loss is your goal for 2018 then a rule-follower you may become. There are tried and true ways to more
Warm weather, outdoor activities, and delicious, seasonal fruits make it easier to stay on target with your weight loss goals during the summer. However, as the more
As the seasons change so do our recipes. What we crave can change too! A lovely green salad with nuts and a bit of sweetness is perfectly paired with a warm soup or stew for a cold more
Can I have a glass of wine and still lose weight? This is a common question for patients going through our weight loss programs. The answer is Yes. However, making smart choices more
How many calories was in that cupcake? If you have no idea, you are not alone. Americans are not the best at assigning the correct calories to foods consumed in their day. In fact a more
Seasonal goodies make the holidays more enjoyable. But if you’re on a diet, you might be concerned about overindulging on treats. Thankfully, there is a way to enjoy your holiday more
It’s the most wonderful time of the year!!  Spending time with loved ones and enjoying the beauty of the holidays shouldn’t come with added stress, or extra pounds. Keep more
Are you searching for a quick weight loss solution? With so many diet and lifestyle options on the market, it can be confusing to know where to look. However, the Nebraska more
With the Holiday Season in full swing don’t stray from all that you have worked hard for this year. There are easy ways to lighten up some of your old staple recipes that the whole more
Fast food choices range greatly in calories, protein, and fat. However, choices like these below can be a part of anyone’s diet who is trying to power up with protein, while more
Fast, Healthy, and Delicious...Oh My!! Sounds like music to your ears right?  Losing weight is complex, however good nutrition is key. Consuming Protein, Fat, & more
Americans are struggling with being overweight and obese now more than ever but that doesn’t have to be you. You can turn it around rather quickly. You need to make the first step more
The cooler months are right around the corner and comfort foods are highly craved. Instead of a high-calorie casserole try warming up with a cup of tomato soup. The OPTIFAST soup more
Are you tired of cooking and just don’t have time to prepare meals each day? No problem, you can still lose weight if you choose the right foods out. Calorie control and protein more
Whether you are trying to lose those last few pounds or you have always struggled with weight loss, you might be wondering which diet plans work quickly and safely. more
Do you have food on the brain? Are you craving a high-calorie comfort food? Read on for healthy food swaps to help you stay within your calorie allowance while satisfying more
Brown bagging it for lunch is a super simple task that can save an incredible amount of money and calories over time.  Let’s not forget lunch helps keep you going after your more
The word exercise can be a scary one for some people. In fact, many people think of physical activity in a negative way. Reminding ourselves how important being active is, more
A whole grain contains all three parts; the bran, germ, and endosperm. Consuming the whole grain with minimal processing is the healthiest form for the body. There is more more
The ideal snack should be a time during the day between meals that you get hungry and need a boost until your next meal. Keeping the portion size in check and including more
Medically supervised weight loss programs are one of the best, safest ways to shed pounds fast. Patients receive assessments and advice from trusted medical experts who more
The research is there to suggest that those who consume more vegetables and plant based diets have less chronic disease such as hardening of the arteries, heart disease, some more
If you are trying to get to a healthy weight calorie control is key. Ask a Registered Dietitian how many calories you need to consume a day to get to your goal weight. Read more
Keeping portions under control can be challenging, especially when the serving sizes seem unrealistic.  Follow these 3 rules below to master portions while losing weight. Rule more
If you’re trying to shed extra pounds before the end of summer, there’s no better time to get started on a new weight loss plan. According to the professionals at Nebraska Weight more
The summer is flying by!! To keep satisfied in between meals, snacking on a protein-rich food can be a great way to smash hunger pains and keep in your routine without adding more
The clock hits five and you are preparing for the mad dash home to prepare a healthy meal for your family? Sound like you? Don’t pull in to the fast-food drive can do more
We all overeat from time to time, but these episodes can be very upsetting for those focused on weight loss.  It is important to reflect on how, when, and where it happened. more
Eating right? Still now losing weight? You might need to burn extra calories throughout your day by incorporating physical activity. Look at how your lifestyle has maybe changed. Do more
Even though your health is a priority, finding the time to work out can be a daily struggle. If you are trying to focus on weight management, but you don’t have time to drive to the more
Love to cook, or not so much? Well we all want more “me time”, so follow these tips for saving time in the kitchen and preparing healthy meals. Meal Plan- Don't wait until more
Don’t have the money for gym membership of live too far away from one?  That’s ok, it really doesn’t take but a few simple pieces of equipment to get in a good workout. more
Summer is a time we are all on the go.  From baseball games to picnics, don’t let your busy times add inches to your waistline.  Instead of giving in to food cravings more
Emotional Eating can be very difficult, especially if you are trying to lose weight.  Did you know if we could turn around the most difficult 20 minutes during our day, weight more
There are many strategies to lose weight fast, and it’s about finding what’s right for you. Meal replacements are a popular way to shed pounds, and according to the specialists at more
Warm temperatures are on the way!! Turning on a hot oven is a distant past. Instead stock your freezer with easy, go-to healthy foods that simply your weight loss diet. 5 Freezer more
Travel involves many unknowns and unexpected events to due to weather, flights, company, and location. Don’t allow old habits to sneak back in while traveling, instead follow these more
Spring is here! This great time of year is full of celebrations and social/special occasion eating events. Don’t get stressed, instead plan ahead to suit your more
You have read it I’m sure, the guarantees for unrealistic weight loss results. These statements you hear on the radio perhaps too, for ways to shed pounds more
When wanting to lose weight, finding the right team is the first step. In fact, did you know that the term “Nutritionist” is not regulated? Therefore anyone can more
With summer on the horizon, many individuals are seeking out weight loss plans to achieve fast and noticeable results. Not all programs are created equal, however. The team from more
Perfection does not exist in the world of eating. There is no good or bad foods. Making one choice that is high in calories and/or fat does not ruin your entire day. more
Did you know the average American consumed over 300 more calories a day in the late 1990s than in the mid 1980s? And since the 1950s about 500 more calories per day.  With more
Try not to overthink your weight loss path. It’s simple, move more while taking in less energy (calories).  If you start with a few basic steps, it can be simple. more
Trim your calories, boost your greens.  Salads don’t have to be boring, in fact they can be just as delicious as your favorite sandwich or pasta.  Go for flavor and more
We have used OPTIFAST in our clinics for over 20 years and are excited to announce the changes to this great product! Key Information regarding the New and Improved OPTIFAST: A more
Weight loss is sometimes a frustrating venture. With so many different types of diet plans and exercise regimes, knowing which one will work best for your unique body is a more
Nearly everyone can fit walking into their day and it pays off!! Walk your way to fitness: Set a goal. Start small and build up. Maybe a 10 minute walk over your lunch hour more
Match your St Patty’s Day green to your meal! So many nutritious, low calorie green veggies!! Where do we begin… Lettuce greens: Spinach, Kale, Romaine, Watercress Green snacks: more
Unless they’re based on scientific research and techniques, trendy weight management programs can end up doing more harm than good to your body. That’s why Nebraska Weight more
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Quick, simple and delicious.  Pair with roasted broccoli or a leafy green salad for a quick meal your whole family will enjoy. SALSA CHICKEN Ingredients: - 4 boneless/ more
Defeating your sweet tooth isn’t an easy task. In fact most Americans get one fourth of their total caloric intake from sweets, such as candy, pastries, and soda.  This does more
The nutrition facts label you currently see on food products from your grocery store, will soon get a make-over. Beginning July 2018 food manufacturers will have to comply with more
Step Aerobics - 800 calories per hour Bicycling- 500-1,000 calories per hour Swimming- 800 calories per hour Racquetball- 800 calories peer hour Elliptical- 600-1,000 more
Many of us made a resolution to lose weight or live healthier this New Year. Whether you’ve been following a diet plan or procrastinating for the past month, it can be difficult to more
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Tired of the same boring snacks? Then mix it up with one of these healthy options below, all under 200 calories.  High fiber, low-carb tortilla wrapped with smoked salmon (1 more
Starting a diet is a great first step toward looking and feeling your best. But while you may be excited about the new lifestyle, practicing weight management can be more
Welcome 2017!! If joining a weight loss program is first on your list for the new year you have already taken the most important step towards better health.  Now it is more
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Forget the “All or Nothing” mentality.  Remember every step you take matters.  Consider every decision a chance to do something healthy for your body.  Move past the more
Don’t feel like cooking, but want something hearty to eat on a cold winter day?  Look no further.  Bake a potato or sweet potato and top with… Canned turkey chili, more
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Did you know that by changing just five minutes of a person’s day, can amount to them losing weight instead of gaining.  Think of your most difficult five minutes of the more
Keep emergency snacks in the THREE places you call “home”.  These foods will keep you on track with losing weight no matter what is thrown your way.  Need some ideas? more
Avoid the “gym slouch”!!  Don’t lean on equipment.  When your spine is rounded it doesn’t get enough support.  This can easily lead to an injury and set you back on more
Craving a burger?  Go lean with the meat, at least 90% lean and then mix in onion, green pepper, green chilies for flavor.  This will give you more volume and nutrition more
Free Initial Consult!! Let us help you decide on the best plan to get you to your goal as soon as possible! CALL TODAY!!  (402) 483-4770 read more
Did you know that one large egg provides over 6 grams of high quality protein!!  Hard boiled as a snack or scrambled with colorful veggies; eggs have been found to help dieters more
Change does not come without facing obstacles.  Remember most people make over 200 food decisions each day!! Find ways to keep the fire lit inside of you. Stay more
When it comes to food, temptation is everywhere. Having chocolate cake or potato chips within arm’s reach makes them hard to resist, and even harder to maintain more
BRRRR!!  With cold weather moving in be sure to stay safe when exercising outdoors as part of your weight loss programs.  Always layer your clothing and keep your more
Eating out healthfully takes practice.  Always be assertive and ask your server questions to help navigate the menu before you order.  Hopefully you find out more
A quick weight loss tip is to replace your bacon or sausage for breakfast with Canadian bacon or ham and shave off 5 grams of fat or more!! Also choose a whole grain bread or more
At the office and hungry?  Try one of the these today to stop hunger in its tracks for successful weight management. - 100 calorie bag of popcorn topped with parmesan cheese more
To find out if your bread or cereal has whole grains, just read the ingredient list on the food label.  The first ingredient should say “whole” followed by the name of the more
Your hard work has finally paid off; you’ve hit your weight loss goals, and you’re feeling better than ever. So what happens next? The weight maintenance journey is an entirely new more
Researchers have found that a simple thirty minute walk can improve mood and alleviate depression.  Our weight loss programs suggest some time spent outside for a more
Just 100 extra calories a day can mean the difference between losing or gaining weight over time.  For example, one cup of grapes or two small cookies will account for 100 more
Did you know that most Americans get one fourth of the their total calorie intake from sweets, such as candies, pastries, and soda?  So be sure to watch for empty calorie foods more
Finding success in a quick weight loss program has neither been easy nor consistent for most people, and with the multitude of diet programs out there, it’s challenging to know more
Are you looking for the best ways to lose weight quickly? Whatever your reason for wanting to shed pounds, you’re likely looking for the most effective workout. Nebraska more
Regular exercise is one of the best ways to lose weight, but during the summertime it’s extremely important to stay hydrated while you work out. Nebraska Weight Management more
While weight management will definitely help you achieve a slimmer, more attractive physique, it also comes equipped with a host of additional health benefits. more
There are thousands of products and methods out there touting miraculously quick weight loss results. But how do you differentiate between the scams and what’s actually effective? more
Losing the weight you gained while you were pregnant doesn’t have to be a battle. Shedding excess pounds post-baby requires diligence, particularly if you were overweight before you more