Lincoln, Nebraska

Nebraska Weight Management Institute

Nebraska Weight Management Institute

4535 Normal Blvd Ste 155
Lincoln, NE 68506
(402) 483-4770
Nebraska Weight Management Institute, Weight Loss, Health and Beauty, Lincoln, Nebraska

With so many rules about what to eat and when to work out, losing weight can seem like an overwhelming task, but if you have the right support, you will start to see results. At Nebraska Weight Management Institute, the licensed health care professionals take the guesswork out of weight management. Using safe, effective, and scientifically proven weight loss programs, the team at Nebraska Weight Management Institute in Lincoln and Omaha, NE, helps patients not only lose weight but also keep it off over the course of their lifetimes.

Nebraska Weight Management Institute offers different treatment plans based on different needs. The health care professionals will customize your weight loss plan according to your medical history and your weight loss goals. As a medical weight loss center, the treatment focus is always on the whole person, not just on a specific diet. With more than 20 years of experience, the health care team at Nebraska Weight Management Institute includes a director of wellness and a director of dietetics. 

One program that leads to long-term weight management at Nebraska Weight Management Institute is a nonsurgical approach called OPTIFAST®. The average weight loss among patients in the OPTIFAST program is 50 pounds. But weight loss isn’t the only benefit; many patients also experience a decrease in blood pressure and cholesterol. Plus, two years after completing the program, 40% of patients keep off more than half of the weight they lost.

In addition to weight loss programs, Nebraska Weight Management Institute offers metabolic rate testing and consultations with a registered dietitian. Whether you are looking for weight loss tips or a customized diet plan, the professionals at the Nebraska Weight Management Institute will provide you with the guidance and support to reach your long-term weight management goals.

For more information about the medically supervised weight loss programs available at Nebraska Weight Management Institute, visit the website or call the Lincoln clinic at (402) 483-4770 or the Omaha clinic at (402) 399-9386.

Announcements & Events from Nebraska Weight Management Institute
Two Low-Calorie Summer Recipes  , Lincoln, Nebraska
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Ways to Control Stress and Emotional Eating, Lincoln, Nebraska
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No-Cook Recipes To Lose Weight This Summer, Lincoln, Nebraska
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Did you know that beans are a very versatile, meat alternative packed with protein and fiber with little fat? Beans are also a good sources of B Vitamins, Calcium, Iron, Phosphorus, more
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Nebraska Weight Management Institute focuses on safe, effective weight loss programs. We offer a free, initial consultation to discuss our program options and to learn more more
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You have read it I’m sure, the guarantees for unrealistic weight loss results. These statements you hear on the radio perhaps too, for ways to shed pounds more
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Step Aerobics - 800 calories per hour Bicycling- 500-1,000 calories per hour Swimming- 800 calories per hour Racquetball- 800 calories peer hour Elliptical- 600-1,000 more
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Tired of the same boring snacks? Then mix it up with one of these healthy options below, all under 200 calories.  High fiber, low-carb tortilla wrapped with smoked salmon (1 more
Starting a diet is a great first step toward looking and feeling your best. But while you may be excited about the new lifestyle, practicing weight management can be more
Welcome 2017!! If joining a weight loss program is first on your list for the new year you have already taken the most important step towards better health.  Now it is more
If you’ve been researching weight loss tips since the start of the new year, you’re not alone. According to Statistic Brain, losing weight was the most popular resolution more
Forget the “All or Nothing” mentality.  Remember every step you take matters.  Consider every decision a chance to do something healthy for your body.  Move past the more
Don’t feel like cooking, but want something hearty to eat on a cold winter day?  Look no further.  Bake a potato or sweet potato and top with… Canned turkey chili, more
Mindful eating is an important piece of your weight loss diet and is described as being fully aware of what is happening within and around you at the moment.  Notice the more
Did you know that by changing just five minutes of a person’s day, can amount to them losing weight instead of gaining.  Think of your most difficult five minutes of the more
Keep emergency snacks in the THREE places you call “home”.  These foods will keep you on track with losing weight no matter what is thrown your way.  Need some ideas? more
Avoid the “gym slouch”!!  Don’t lean on equipment.  When your spine is rounded it doesn’t get enough support.  This can easily lead to an injury and set you back on more
Craving a burger?  Go lean with the meat, at least 90% lean and then mix in onion, green pepper, green chilies for flavor.  This will give you more volume and nutrition more
Free Initial Consult!! Let us help you decide on the best plan to get you to your goal as soon as possible! CALL TODAY!!  (402) 483-4770 read more
Did you know that one large egg provides over 6 grams of high quality protein!!  Hard boiled as a snack or scrambled with colorful veggies; eggs have been found to help dieters more
Change does not come without facing obstacles.  Remember most people make over 200 food decisions each day!! Find ways to keep the fire lit inside of you. Stay more
When it comes to food, temptation is everywhere. Having chocolate cake or potato chips within arm’s reach makes them hard to resist, and even harder to maintain more
BRRRR!!  With cold weather moving in be sure to stay safe when exercising outdoors as part of your weight loss programs.  Always layer your clothing and keep your more
Eating out healthfully takes practice.  Always be assertive and ask your server questions to help navigate the menu before you order.  Hopefully you find out more
A quick weight loss tip is to replace your bacon or sausage for breakfast with Canadian bacon or ham and shave off 5 grams of fat or more!! Also choose a whole grain bread or more
At the office and hungry?  Try one of the these today to stop hunger in its tracks for successful weight management. - 100 calorie bag of popcorn topped with parmesan cheese more
To find out if your bread or cereal has whole grains, just read the ingredient list on the food label.  The first ingredient should say “whole” followed by the name of the more
Your hard work has finally paid off; you’ve hit your weight loss goals, and you’re feeling better than ever. So what happens next? The weight maintenance journey is an entirely new more
Researchers have found that a simple thirty minute walk can improve mood and alleviate depression.  Our weight loss programs suggest some time spent outside for a more
Just 100 extra calories a day can mean the difference between losing or gaining weight over time.  For example, one cup of grapes or two small cookies will account for 100 more
Did you know that most Americans get one fourth of the their total calorie intake from sweets, such as candies, pastries, and soda?  So be sure to watch for empty calorie foods more
Finding success in a quick weight loss program has neither been easy nor consistent for most people, and with the multitude of diet programs out there, it’s challenging to know more
Are you looking for the best ways to lose weight quickly? Whatever your reason for wanting to shed pounds, you’re likely looking for the most effective workout. Nebraska more
Regular exercise is one of the best ways to lose weight, but during the summertime it’s extremely important to stay hydrated while you work out. Nebraska Weight Management more
While weight management will definitely help you achieve a slimmer, more attractive physique, it also comes equipped with a host of additional health benefits. more
There are thousands of products and methods out there touting miraculously quick weight loss results. But how do you differentiate between the scams and what’s actually effective? more
Losing the weight you gained while you were pregnant doesn’t have to be a battle. Shedding excess pounds post-baby requires diligence, particularly if you were overweight before you more