Research shows that heart disease is the leading cause of death across genders and racial and ethnic groups in the United States. Medical experts recommend incorporating regular exercise, a nutritious diet, and stress management into your daily life to keep cardiovascular health in check. There are also vitamin and mineral supplements you can take to help improve your heart health. 

3 Supplements That Guard Against Heart Disease

1. Coenzyme Q10 

More popularly known as CoQ10, this nutrient helps control blood pressure and encourages better cardiovascular health. Research suggests that CoQ10 can improve cardiac and metabolic conditions. In addition to that, it's also a powerful antioxidant, helping protect the body from cell damage. You can also get this nutrient from foods naturally high in it, such as soy oil, beef, and organ meats like liver, heart, and kidney.

2. Fiber 

Dietary fiber acts as a sponge that soaks up cholesterol, reducing the amount absorbed by your body. You can get fiber from healthy food recommended to keep heart disease at bay, such as oatmeal, beans, nuts, and fruits. Fiber supplements are also a great option if your diet doesn't include fiber-rich food. Just make sure to be properly hydrated when taking this supplement to assist absorption.

3. Fish Oil

This supplement is derived from tissues of oily fish and contains omega-3 fatty acids. These polyunsaturated fatty acids help decrease the level of unhealthy fat in the blood. It can also help regulate blood pressure levels. Besides the supplement, you can also get omega-3 by consuming fish such as mackerel, salmon, and seabass.

Whenever patients around Dothan, Andalusia, Ozark, and Enterprise, AL, need quality health care focused on cardiovascular health, they turn to Premier Cardiology Consultants. For more than 25 years, cardiologist Nidal Yunis M.D. has been helping patients with heart disease, vascular disease, high blood pressure, and other related health conditions. Dr. Yunis pairs his medical expertise with cutting-edge technology to provide an accurate diagnosis and effective treatment. Call (334) 699-6396 to book an appointment or visit the website to learn more about what they do.