Your oral hygiene routine plays a vital role in the condition of your teeth and gums. Regular brushing and flossing are key to preventing issues like cavities and gum disease. But how can you be sure you’re brushing for the right amount of time? Here’s what you need to know to optimize your habits.

How Long Should You Brush?

The American Dental Association® (ADA) recommends brushing twice a day for at least two minutes. This is a sufficient amount of time to clean all of the surfaces of your teeth properly. It’s helpful to separate the mouth into quadrants as you go, taking at least 30 seconds to clean the front and back of each section on the top and bottom.

Don’t forget to brush your tongue, too, where bacteria leading to foul breath may linger. If you neglect to brush for up to two minutes, you risk leaving bacteria and food particles in the mouth. Those could lead to issues that affect your long-term oral hygiene, such as cavities.

What Is the Best Way to Brush?

Soft-bristle toothbrushes are best, as they gently clean the surface without putting unnecessary pressure on your teeth and gums. Position it at a 45-degree angle and use short, precise strokes as you brush. Begin on the outside, then focus on the backside of your teeth, followed by the chewing surfaces. Move the brush up and down as you clean the inner portions of your mouth. Pay special attention to trickier areas, like the back teeth, where food particles may be more stubborn to dislodge.

For complete oral hygiene and to complement your brushing routine, make sure to floss at least once a day. Brushing alone can’t remove everything, and flossing helps to cut through the particles embedded between your teeth and promotes excellent gum health.
 

Providing comprehensive dental care services, Mark Adler DDS is committed to your oral hygiene. Proudly serving patients throughout Northfield, OH, and surrounding areas, the dentist offers teeth cleaning, extractions, whitening, crowns and bridges, and other services to ensure the long-term health of your teeth and gums. Visit the website to find out more about how he can help improve your oral health, or call (330) 468-3511 to schedule an appointment.