From applying a hot water bottle to your body to relaxing in a sauna, there are many different ways to experience heat therapy. This popular form of holistic care is often recommended by chiropractors and other specialists for various physical health issues ranging from arthritis to chronic back pain. But if you’re new to this effective treatment, you might wonder how applying warmth to an affected area can help you heal. To better illustrate this approach, here’s a brief look at the impressive benefits of heat therapy.

3 Benefits of Heat Therapy

1. Promotes Healing

Heat therapy encourages blood vessels to expand, which, in turn, increases circulation. As more blood flows to a specific area, it becomes easier for oxygen and other nutrients to reach the affected tissue. These essential components will help repair the tissue to prevent long-term damage, as well as speed up the recovery time.

2. Eases Stiffness

When the applied heat increases circulation, the enhanced blood flow allows connective tissues to relax and become more flexible. This effect is particularly beneficial for injuries related to overuse because it loosens up muscles so they will be easier to move and less sore. It can also reduce joint inflammation, which can help improve mobility for people with arthritis.

3. Minimizes Pain

Warming up an affected area can temporarily stimulate pain receptors located in the skin.  When this happens, it becomes more difficult for the body to transmit pain signals to the brain. As a result, heat therapy is considered to be a great method of temporary pain relief that doesn’t require the use of potentially harmful or addictive pain medications.  

Whether you’re suffering from back pain, arthritis, or chronic headaches, Get Well Family Chiropractic will introduce you to safe and effective solutions for healing and relief. Located in St. Louis, MO, this experienced chiropractor will carefully assess your condition to pinpoint the underlying cause. In addition to heat therapy, this provider also offers many other non-invasive treatments, including vibration, essential oil, and energy therapy for neck and back pain. To learn more about their services, visit them online. For appointments, call (314) 524-2580.