Share:

Arthritis is a chronic condition that can be a constant roadblock in life. It’s luckily manageable with the proper care. Whether you’re new to the condition or have been living with it for years, following essential guidelines for pain management and care will yield the best results.

Do:

Eat right.

A healthy diet plays a large role in arthritis flare-ups and pain management. Stick to recommended foods. Cutting sugar is a great place to start, and enjoying alcohol in moderation, maybe just a glass of wine on the weekend, will reduce flare-ups. Consume less sodium and stay away from processed foods. Watch out for items with too many fats or oils, as they can get in the way of your body’s anti-inflammatory response.

Exercise.

pain-management-get-well-family-chiropracticYou need to keep your joints healthy, so incorporate some light exercise each day. Low-impact options like yoga, stretching, and cycling are perfect. Stay away from anything that involves running or jumping, as these can cause inflammation and injury. Consider consulting with a chiropractor to build a custom plan.

Don’t:

Push yourself too hard.

Your body will let you know if you’re pushing your joints too hard, and you need to listen. If you become sore while on a walk in the park or playing with your children, stop and relax. You can do some light stretching to assist pain management. Take note of triggers and rest for a while to avoid flare-ups and injuries.

Skip sleep.

Sleep is absolutely essential. Not sleeping enough can worsen arthritis symptoms. If you have trouble sleeping because of symptoms, establish a pre-sleep routine. Take a warm bath, read, and stay away from TV and phone screens. Invest in a new mattress as needed, and stay on top of this plan every night.

 

If you’re looking for assistance with arthritis and other ailments, turn to Get Well Family Chiropractic. This Florissant, MO, wellness center takes a personalized approach to care and will use a combination of holistic and traditional treatments to assist with recovery and pain management. You can explore all their services on their website, or call (314) 524-2580 to schedule a consultation. Connect on Facebook for more health tips.

tracking