Many people count on a piping hot cup of coffee to perk them up in the morning. However, for others, cold brew coffee is just as—if not more—refreshing. Creating this beverage involves steeping grounds in cold water for 12-24 hours. This method has many benefits, including the ones highlighted below.

Why Try Cold Brew?

1. It Has Staying Power

Hot coffee cools down quickly, which can have a negative effect on its taste. Cold brew doesn’t lose flavor or become bitter when left to sit. If it warms up, put it in the fridge to cool down again. Cold brew has a similar caffeine content as hot coffee, so you’ll still enjoy an energy boost.

2. It Could Prevent Health Issues

Cold brew coffee contains magnesium, lignans, and phenolic compounds that have been shown to stabilize blood sugar and pressure. This can reduce your risk of conditions like heart disease, type 2 diabetes, and Alzheimer’s disease. While the specifics aren’t known, caffeine may prevent neurodegenerative conditions by supporting brain cells. Additionally, the caffeine can boost your metabolism, which can help you maintain a more healthy weight.

Because cold brew coffee is prepared at a lower temperature, it also retains more antioxidants than its hot counterpart.

3. Improved Mood

It’s not always easy to get going in the morning. Many people can be bogged down by poor sleep or stress. Studies have found that people who drink coffee tend to not be as depressed as those who abstain. In addition, individuals were able to focus better after having some.

If you’re looking for a delicious cold brew coffee and a place for your kids to play, contact Learning Through Play Café, Inc. This kid-friendly coffee shop hosts arts and crafts, preschool classes, and more for children in West Chester, OH. While there, parents can enjoy coffee, tea, and lunch. Learn more about their programs on their website. Call (513) 847-8133 to reserve a play slot for your kids.