Tea is a delicious beverage that has been popular for centuries and remains so today. There are many varieties of the drink—from subtle and fruity to bold and flavorful. Beyond that, it can support your health in ways described below.

Why You Should Drink More Tea

1. Less Caffeine Than Coffee

If you are concerned about how much caffeine is in your coffee, consider switching to tea. Herbal options such as chamomile do not contain any caffeine at all and other varieties, like green and black, have small amounts that will still give you an energy boost.

2. Antioxidants

Teas contain antioxidants that help remove free radicals in the body that lead to cellular damage. Because of this, white, black, and green varieties can lower the risk of high cholesterol and even diabetes. Polyphenols in black tea and catechins in green tea may be especially effective.

3. Gut Health

Many forms of this drink have anti-bacterial and anti-fungal properties to stave off the symptoms of irritable bowel syndrome. Chamomile is soothing for the gut while ginger helps relieve nausea. Mint teas are also known to aid in digestion and settle upset stomachs.

4. Disease Defense

Researchers are studying how the drink might be beneficial against a range of health conditions. Antioxidants called flavonoids have been connected with heart health and can be found in black tea. White tea has catechins, which, in early tests, were able to reduce mutations associated with cancer.

5. Low or No Calories

Tea in its basic form has no calories and is more flavorful than water. Since our bodies can sometimes mistake thirst for hunger, sipping tea can help you feel fuller and, thus, lose weight. Mixing with milk and sugar adds fat and calories, so stir them in only in moderation.

When you need a tea break and a place for your children to play, head over to Learning Through Play Café, Inc. Serving the West Chester, OH, area since 2018, the café offers something for parents and kids alike. Mom and Dad can enjoy a beverage or snack while toddlers and preschoolers explore the playground or enjoy weekly arts and crafts. The coffee shop sports a full-service espresso bar as well as breakfast items, smoothies, sandwiches, and flatbread. Call (513) 847-8133 with questions or to reserve your child’s play spot. You can also place an online order.