Seniors of all ages should stay active to benefit both their mental and physical health. As the caregiver for your loved one, you are the person who can keep them active every day. Know how to safely and effectively get them started on a new exercise regimen.

Caregiver’s Guide to Keeping a Senior Active

Why It’s Important

Exercise has been found to provide a wide variety of health benefits for older adults. One study found that routine exercise improves heart health, balance, and overall health. Seniors who keep their muscles strong and their joints limber are less likely to fall and get injured, for example. They will maintain a healthy weight, enjoy more energy during the day, and sleep better at night. Avoiding a sedentary lifestyle can avoid the consequences of physical inactivity such as cancer, heart disease, and diabetes.

It also benefits their mental health; physical activity releases endorphins, which boost their mood. This can help fight depression and the loneliness that many seniors experience. Engaging the body engages the mind, which keeps it sharp and can slow the progression of dementia. 

How to Get Started

Starting a new exercise regimen is never easy, and it can be particularly tough for older individuals. Aging comes with aches, pains, and a wide range of health problems. These hurdles may make getting moving uncomfortable or difficult at first. Help your loved one ease into it by talking with their doctor to learn what they can safely do.

Start simple by getting outdoors to do gardening, going for a stroll every day, or beginning a low-impact water aerobics class. As they build strength and become more comfortable exercising, you can slowly begin more strenuous activities such as hiking, bicycling, and joining an aerobics class. At least 30 minutes of activity a day is ideal.

Memory Care Home Solutions provides caregiver support to help you keep your loved one happy and healthy throughout their golden years in Saint Louis, MO. Their in-home caregiver training, workshops, and telephone counseling will teach you everything you need to know to be the best possible caregiver. All of their services are available completely free! Learn more on their website and call (314) 645-6247 to get started.