Whether you’re working from home temporarily or run a business, your workspace makes a big difference in how you feel throughout the day. A poorly set up workstation can leave you with neck and back pain that impacts your work. This guide will show you how to set up an ergonomic workstation that your body will thank you for. 

3 Tips for the Perfect Ergonomic Workspace

1. Start With Your Desk

Whether you’re using a desk or your dining room table, you can ensure it doesn’t cause posture problems like back pain. You should be able to fit your thighs, knees, and feet comfortably underneath the desk without feeling cramped.

Your keyboard and mouse should be easy to reach and located in a position that allows your arms to bend in a 90- to 110-degree angle while working. 

2. Choose the Right Chair

Choose a chair that allows you to sit with your feet flat and your thighs parallel to the floor. A chair that tilts and reclines will let you take pressure off your spine; this feature is beneficial for people with back pain. The chair should have a natural curve in the backrest for lumbar support with a depth of about 16.5 inches as well as comfortable and adjustable armrests. 

3. Position Your Monitor

A poorly placed monitor or laptop can force you to sit with poor posture and lead to neck and back pain. Your monitor should be about 20 inches in front of you, so it doesn’t strain your eyes or make you slouch forward to read the screen. It should be at an angle of 10 to 20 degrees, and the top of the screen should be at or slightly below eye level. There are many adjustable monitor and laptop stands on the market to help put yours in the perfect position. 

If you’re dealing with neck or back pain due to a poor ergonomic workstation, turn to North Pole Chiropractic. For almost 20 years, the Alaskan practice has been a go-to resource for chiropractic treatments, including massage therapy and occupational rehabilitation. Visit their website to learn more about their services, or call (907) 488-1885 to schedule an appointment.