Helping loved ones maintain an active lifestyle is an important component of any senior care plan. As people age, they may not be able to do some of the activities they once loved, but there are still plenty of ways for them to move around and get essential exercise. Here are some things to try if you want to encourage a more active lifestyle for your parent or family member.

How Do You Keep Your Senior Loved One Active?

1. Walking

Walking offers a low-impact and practical form of exercise. It’s a perfect way to get out of the house and enjoy nature or converse with friends and family members. For those who don’t enjoy thinking of things as exercise, it can also be a practical way to get around. Even just a quick walk to a local coffee shop or friend’s apartment can be beneficial.

2. Dancing

For those who prefer social activities, dancing can be an amazing way to get moving. Your loved one doesn’t need to take up hip hop dancing or anything too strenuous. They can simply join a club or attend events where there are opportunities to swirl around the dance floor with friends. Since this tends to be a group activity, it’s also fairly safe as there will be others around to help in case there’s a fall or another issue.

3. Seated Yoga

Traditional yoga may not be ideal for seniors with limited mobility, but there are modified versions of many poses that can be done from a seated position. This provides a guided way to stretch out muscles and get moving without as much risk of pain or injury. They can do this activity alone by watching videos, following written guidance from an instructor, or they can find a class to participate with others.

If you’re looking for help with senior care and keeping your loved one active, West Vue, Inc. in West Plains, MO, may be able to help. The retirement community offers options for seniors at all stages of the aging process, from independent living to full nursing care. As your loved one ages, they never have to move far to get the care they need, and they can enjoy the comfort of staying close to the team and other residents they’ve formed bonds with. Visit the website to view a selection of options. To discuss your senior care needs with a team member, call (417) 256-2152.