Learning that you have cancer is devastating and can be a difficult process to navigate. While nothing can prepare you for the shock of finding out that you’re seriously ill, there are many coping methods that may help as you come to terms with the reality of the situation. After you’ve spoken with your women’s health provider, keep the following tips in mind to guide you in this situation. 

How to Cope With a Cancer Diagnosis

1. Turn to Loved Ones

Talking and being communicative about your feelings is one of the most effective ways to share your load. The people who love you want to help and be there for you in every possible way. This is the time to call on them, whether it’s the friend you call in the middle of the night or the parent you go visit because you need to chat. These moments matter so much when you need comfort and support. People care and will help you every step of the way. Take solace in knowing that you are not alone.

2. Seek Out a Network

While you may find great strength in your family and friends, you may also want to talk to people who understand what you’re going through. Ask your women’s health provider for some suggestions for local support groups in your community. There are many other people who are traveling on the same path, and they want just as much as you to find people who care and understand. By connecting with people who share your emotions, fears, worries, and even health treatment plans, you’ll feel like you have an outlet and a support team cheering you on through your journey.

3. Take Time for Yourself 

Your life will undoubtedly change in the coming weeks and months. Between more frequent visits to your women’s health provider, adding medications and hospital trips to your routine, and spending more time thinking about life-changing topics, it can be overwhelming. That’s why it’s crucial to find some balance. Allow yourself to do tasks that you enjoy, whether it’s going for lunch with a friend when you feel up to it or buying yourself something special. It may simply mean going to work as you normally do, reading a new book, or continuing with your workout routine. By focusing on these other areas, you slowly allow your mind to focus on different aspects. It is important to be gentle and patient with yourself through this process.
 

If you’re seeking reliable women’s health services in Anchorage, AK, visit Paula Korn ANP. Offering compassionate care in a comfortable setting, the certified nurse practitioner provides comprehensive services. She can provide an appropriate course of action for a number of concerns, including breast cancer, infertility, menopause, and PCOS. Visit the website for more information, or call (907) 277-2597 to schedule an appointment.