A supportive, high-quality office chair is a must if you work long hours at a desk every day. The right features can reduce back pain and other problems. Consider the following details so that you can adjust the chair as needed for your comfort and health.

What to Look for in an Office Chair

1. Adjustable Features

An adjustable chair lets you tailor it precisely to your body type. Make sure the height can be adjusted that your knees bend at a 90-degree angle and thighs are parallel with the floor. Lower or raise the armrests and extend them forward so that your elbows rest at their natural bend.

The backrest should tilt to align with your vertebra, and it should slide forward and back with the seat to form with the lower and upper contours of your spine. These features ensure you can position your body in the chair to prevent back pain, hip pain, and poor posture.

2. Lumbar Support

Lumbar support can prevent pain and enhance comfort. The backrest should fit into the curve of your lower back and keep it arched throughout the day. You should feel little to no tension in your spine and core when sitting.

This feature is especially important for people already living with sciatica, back pain, and other issues that cause discomfort when the spine is out of alignment. Keeping the spine aligned and lumbar supported will prevent painful flare-ups throughout the day.

3. Quality Material & Padding

Breathable fabric like cotton and a stretched mesh will conform to your body and keep you cool for long periods. Seat cushions should have plenty of padding. Cushions that are too soft will draw your spine out of alignment, so make sure it doesn’t feel like you’re sinking. Likewise, seats that are too hard will generate pain and tension in the lower back.

If you’re in the market for a premium office chair, check out the selection at Fulkerson Services. This family-owned and -operated furniture warehouse has served Rochester, NY, since 1983. They sell a variety of office furniture, such as filing cabinets, desks, chairs, and cubicles. Call (585) 223-2541 to speak with a sales associate, or visit their website to learn more about their inventory.