Carpal tunnel syndrome is a common condition in which the middle nerve running through the forearm and wrist becomes compressed, causing tingling, numbness, and even pain in the lower arms and hands. Luckily, though, by working with a trusted chiropractor, you can take steps to prevent this condition. Here’s a closer look at some tips they might suggest you follow on a daily basis. 

How to Avoid Carpal Tunnel Syndrome

1. Modify How You Sleep

If it’s a long-running habit to sleep on your side with one arm under your head, or on your stomach with your arms tucked beneath you, you might begin to experience symptoms of carpal tunnel, such as stiffness and pain. This is because when your nerves are engaged in these positions for long periods, they don’t receive adequate blood flow.

Chiropractors recommend trying to sleep in a different position, such as on your side with your arms crossed or on your back with your hands at your side. It can take some time and effort to get used to, but this will keep your nerves from being restricted so that blood flows properly.

2. Optimize Your Work Desk

Individuals with desk jobs are far more likely to experience carpal tunnel, as repetitive movements like holding a mouse or typing on a keyboard can place excess stress on your arm’s median nerve. If you do this type of work, a simple adjustment to your workspace could suffice to prevent any issues.

First, replace your chair with one that encourages proper posture and supports your spine’s natural curve. When at your desk, keep your head and neck straight, and set your chair to a height that allows your arms to remain relaxed while you work. You can also invest in a keyboard support pad to alleviate stress on your wrists while you type.

3. Stretch Regularly

Stretching out your hands, wrists, and forearms regularly throughout the day can help to counteract the stiffness and stress placed on these joints. This is especially important for those who engage in repetitive motions that could otherwise speed up the damage. Once an hour or so, spend five minutes wiggling your fingers and flexing your wrist. You can also move your wrist in circles to improve blood flow.

If you’re experiencing the symptoms of carpal tunnel, turn to the skilled chiropractors at O’Fallon Pain Relief Associates. They’re proud to provide residents throughout St. Charles County, MO, with top-quality pain management services using chiropractic care, physical therapy, and carefully planned medication. Call (636) 978-3000 to schedule an appointment and visit their website to learn more.