Many jobs require spending long hours in front of a computer screen, which has given rise to many health issues. People may experience chronic back pain, discomfort, and related problems, all of which are tied to posture, according to the staff at Back to Health Chiropractic in Florence, KY. The way you support your body relates to joints and muscles, and when you stay in problematic positions for long periods, you can develop a variety of side effects a chiropractor needs to address. Focus on adjusting your posture to avoid the common problems below.

3 Posture-Related Side Effects

1. Back & Neck Pain

The most common side effects of poor posture at work are back and neck pain. When you slouch, you’re bringing your neck, shoulders, and lower back forward in unnatural positions. Holding them there for long periods strains the muscles. As they’re further stressed and fatigued, you’ll develop ongoing back pain. To avoid this, sit up straight, get up and move around, and speak with a chiropractor to eliminate existing problems.

2. Carpal Tunnel Syndrome

Most people don’t relate their arms and wrists to their neck, but the nerves there control much of the muscle function in the extremities. When they’re compressed due to posture, you can begin developing carpal tunnel syndrome. This includes numbness, tingling, and pain throughout the arm and wrist, which can affect computer work.

3. Negative Mood

Posture plays a role in mental health as well. Slumping and slouching can generate stress since your body is dealing with pain. This can go on to affect mood, often in the form of anxiety and depression. It can also promote the production of cortisol, the stress hormone, and slouching is often connected with a lower sense of self-worth and self-confidence.

Whether you need to treat posture-related issues or are dealing with other pain, turn to a chiropractor at Back to Health Chiropractic. They offer a variety of treatments and can address lower back pain, shoulder pain, and more. They build personalized plans for each patient to ensure the best results. Call (859) 746-2222 today to schedule an appointment and visit their website and Facebook page to learn about their chronic pain treatment.