Massage therapy can offer relaxation, relieve pain, soothe sore muscles, and refresh the body. By taking a few important steps after the massage, you can help prolong these benefits. Learn more about what you should and shouldn’t do after a massage with this guide. 

Do: 

Drink lots of water.

Massage therapy boosts circulation. Taking the time to properly hydrate after a massage can help flush out toxins and waste in your body. How much you will need depends on factors like your weight and activity level, but most health professionals recommend drinking eight glasses a day, so try to exceed that, if possible.

Give yourself permission to feel.

Massage therapy can be surprisingly emotional, as it releases stress and fosters feelings of well-being. If you’re feeling emotional after your appointment, accept and welcome those feelings. Trying to suppress your emotions can lead to the return of tension.

Don’t:

Start an intense workout.

Even though a massage feels good, it can be an intense experience for your muscles and body. After your appointment, take it slow and get some rest before easing back into your day. Save working out for later in the week. Otherwise, you can risk pushing your muscles too far. 

Forget to eat something.

Lying down for a long period can lower your heart rate and make you a little sleepy. However, even though you were motionless, your body went through a taxing experience. As a result, you may be tired and forget to eat something. This can lead to feeling light-headed and fatigued.

When you have a small, healthy snack after your massage, you get an energy boost and help preserve the benefits of the treatment. 

If you’re in need of massage therapy, reach out to the skilled practitioners at May Chiropractic & Rehabilitation. Serving patients throughout Hartford and Middlesex counties, CT, since 2004, these licensed chiropractors can help relieve pain in your neck, shoulders, and back. To set up an appointment, call (860) 568-3900. Learn more about the clinic by visiting their website.