If you often experience anxiety and stress, it’s time to consider what you eat. A few ingredients have negative impacts on the body, while healthy superfoods are known to boost brain chemicals that improve mood. Use the guide below to develop a diet that benefits both your physical and mental health.

How Diet Affects Stress Levels

What you eat impacts both your physical state and mental wellbeing. Sugar spikes your blood sugar levels, giving you a short-lived rush. Sugar comes with a crash, which can exacerbate feelings of anxiety. Studies have also linked diets high in sugar and fat to cognitive impairments.

The brain needs nutrients to function. Those with vitamin B-12 deficiencies, for example, are susceptible to fatigue and lethargy. These symptoms can make daily tasks even more stressful. By getting a well-balanced diet that includes dairy or fortified alternative milk, you deliver B-12 to your body and help it function at peak performance.

What to Eat to Reduce Stress

Avoid foods that are high in sugar or saturated fats, such as baked goods, breakfast cereals, and fatty cuts of meat.

When you crave a comfort food, choose healthier options. For example, dark chocolate is a low-sugar superfood that can satisfy your sweet tooth while giving your body antioxidants. Also, look for foods that are high in vitamin C, which reduces the cortisol levels responsible for stress symptoms. Citrus fruits, such as oranges and lemons, are common sources of vitamin C. Fruit juices are relatively healthy sources of simple carbohydrates, which boost a feel-good chemical known as serotonin, improving mood and sleep quality.

If you’re looking for healthy snacks, turn to Hello Juice & Smoothie. They make smoothies, cold-pressed juices, and bowls using wholesome and delicious superfoods, including acai and oats. Serving clients in the metropolitan area of St. Louis, MO, this locally owned and operated business constantly rotates their offerings to include seasonal ingredients. Place an order for curbside pickup online, or call (314) 376-4135 to sign up for a subscription.