Making healthy food choices can seem challenging at first. However, there are some simple steps you can take to maintain a more balanced diet and get all of the nutrients you need from superfoods. Follow these tips to get proactive about your health.

How to Choose the Best Foods for a Healthy Diet

1. Simplify

Most store-bought products have unhealthy additives and preservatives, so the general rule is the simpler, the better.

Foods that have been processed as little as possible are more likely to deliver better nutrition. This means selecting items with shorter ingredient lists and skipping products with added flavors.

2. Choose Superfoods

Adults need 5 to 9 servings of fruits and vegetables every day. There are tons of tasty ingredients that fulfill this requirement, including potassium-rich bananas and superfoods, like berries or organic chard. Snacking on fruits and veggies throughout the day adds nutrition to your diet.

3. Avoid Processed Sugar

Products with high amounts of sugar, like soft drinks, candy, baked goods, and many types of breakfast cereal, contribute to weight gain and teeth decay.

Store-bought products are processed and use artificial sugar for extra sweetness. Avoid items with more than one type of sugar, and limit yourself to 6 to 9 teaspoons of sugar a day.

4. Eat Moderate Portions

When it comes to eating the right amount, it’s important to pay attention to how your body feels as well as dietary guidelines.

Processed carbohydrates from bread and pasta pack most of your daily needs into a single serving. Eat only as much as you need to feel comfortably full. To boost your metabolism, eat smaller portions every three hours rather than three large meals a day.

For a wide range of delicious and healthy foods and drinks, trust Hello Juice & Smoothies in metropolitan area of St. Louis, MO. Getting all of the nutrients you need is easy, tasty, and fun with their wide selection of juices, smoothies, and gluten-free, vegan, and vegetarian options. They also deliver fresh foods and juices with no added sugar. Visit them online to check out their menu, or call (314) 376-4135 to place an order.