Brushing your teeth regularly is an easy way to maintain a healthy mouth. But just as it’s important to visit your dentist for routine cleanings, you also need to use your toothbrush the right way. Here’s what you should know about this practice.

Do:

Store it properly.

According to the American Dental Association (ADA), you should store your toothbrush upright. Gravity helps the moisture travel downward instead of staying in the brush head.

Let it air dry, too, so that humidity in a snugly fastened case doesn’t contribute to potential mold formation. Since the brush can hold bacteria, keep it several feet from the toilet.

Change it regularly.

Ideally, you should replace your brush at least once every three or four months, or sooner if the bristles appear worn or frayed. If you’re sick, dentists recommend tossing the brush and replacing it when you feel better. The CDC advises against disinfecting the brush, as this could potentially contribute to spreading germs.

Don’t:

Share your brush.

Air drying brushes removes some, but not all, bacteria. When you share a brush, it allows for more germs to accumulate.

Moreover, the brush will wear down and become frayed much faster when two people share it. Someone who is sick may also pass along illness to the other person in this situation.

Scrub too aggressively.

It’s a common misconception that brushing with more force will more effectively eliminate food particles lodged between teeth, but you don’t need to exert pressure. Brushing too hard could cause gum irritation and lead to an unexpected dentist visit. Be gentle and brush for at least two minutes to effectively remove the plaque and particles.

Are you seeking a dentist that you can trust in Pagosa Springs, CO? Visit King Campbell, DDS, for expert dental services, including deep cleanings, gum disease treatments, tooth replacement solutions, and preventative dental care to ensure that your mouth stays healthy. Visit the website for more information, or call (970) 731-2126 to schedule an appointment.