For people of any age, reading can be a pleasurable and enriching activity, but it's one that comes with some special benefits for seniors. Unfortunately, age-related health conditions like arthritis and vision challenges can make it difficult for older folks to enjoy a good book. Below, learn about some of the benefits of reading and how electronic devices and caregivers can help encourage this rewarding habit.

Benefits

Reading keeps the aging mind active and engaged, which improves cognitive functioning and memory retention. Additionally, reading protects and maintains memory and thinking skills in people with cognitive issues like Alzheimer's and dementia, and makes it easier to fall asleep and enjoy deeper sleep, too.

There are anxiety-reducing benefits as well. One study found that a regular reading habit decreases stress by as much as 68 percent. It also relieves anxiety surrounding uncertainties and decision-making, as readers are more apt to take their time considering choices and thinking before they react.

Also, reading can be a social activity for a senior, and socialization is crucial to staving off the effects of isolation, which can be extremely serious among the aging population. For instance, a trip to the library with friends or family members, attending a book club, or just discussing a book with a caregiver are all ways to turn reading into a social event.

The Role of Technology

Technology can help combat some of the difficulties that seniors encounter with reading. E-reader devices allow readers to adjust text size and light levels, which makes it easier to see the text. Also, swiping the screen with a finger is much more comfortable than turning a paper page when you have arthritis or a similar condition that limits movement in the hands. If you're a caregiver for a senior who isn't comfortable with technology, purchase a magnifier to increase text size in a traditional book, or play audiobooks so the senior can relax and enjoy a story being read to them.

When you need other types of caregiver training, Memory Care Home Solutions is here to help. Since 2002, they have been providing St. Clair County, MO, and Madison County, IL, with free resources for caregiver support. Their guidance aims to extend and improve quality time at home for people living with memory loss, dementia, or Alzheimer's disease, as well as for their family care partners. Call (314) 645-6247 or visit them online to schedule a consultation.