Many women suffer from painful cramps during their periods. As the uterus sheds its lining, fatty compounds called prostaglandins cause the muscle to contract. This can cause throbbing pain in the lower abdomen, along with other common symptoms like nausea, headache, and general exhaustion. Fortunately, over-the-counter pharmacy medications can help, along with other at-home remedies. Here’s what you can do to find some relief.

How to Relieve Your Menstrual Cramps

1. Take a Pain Reliever

Standard pharmacy treatments for menstrual cramps include ibuprofen and naproxen sodium. Both are anti-inflammatory drugs formulated to minimize uterine muscle contractions by blocking the enzymes responsible for elevating prostaglandin levels.

2. Birth Control

If your cramps are difficult to manage even after using over-the-counter products, your doctor may write a prescription for birth control pills. They contain synthetic hormones that trick your body into behaving as though you’re pregnant.

Ovulation stops as a result, which in turn prevents the painful cramps associated with periods. Studies have found that some pills can also reduce prostaglandin production effectively.

3. Warming Techniques

Heat can bring comfort and dull some of the pain that radiates through the lower abdomen. You can apply a heating pad directly to the area, but limit contact with your skin to prevent potential burns. Hot water bottles may also be useful. Studies have found that even sipping hot chamomile tea could help minimize pain, as it contains specific anti-inflammatory compounds. 

4. Regular Exercise

Exercising may bring some natural relief because it releases beta-endorphins in the body. These endorphins send signals to the brain that reduce the way you perceive pain. It may also reduce stress levels, another culprit that may contribute to painful cramps. Even if you can’t go to the gym or run around the block, going for a walk is an easy way to work your muscles and reap the benefits.

5. Try an Alternative Method

Consider experimenting with different supplements. Many of these are available at the pharmacy and may help you find relief. Among the most important are omega-3 fatty acids, which naturally reduce inflammation, and magnesium, which could help with cramps associated with pre-menstrual syndrome. Always consult with your doctor before trying anything new.
 

Whether you need to fill a prescription or are seeking an over-the-counter medication, you can count on Anderson Pharmacy to supply it. Based in Denver, PA, their specialists are committed to your health and well-being. They offer same-day fill service and can help you trace items that are difficult to find. Visit the website to find out more about the pharmacy and gift shop, or call (717) 484-2649 to speak with a representative.