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Anyone who isn't getting enough vitamins and minerals from their diet should pick up supplements at their local pharmacy. Exactly which supplements you need depends on several factors, including age, current health conditions, and gender. In general, women need different amounts of each vitamin than men, and you should concentrate on the areas where you're likely missing your full daily dose. You won't need a prescription for the following supplements, and can easily grab them at your pharmacy. 

Which Nutrients Should Women Look For?

1. Omega-3 Fatty Acids

Omega-3 acids are commonly found in seafood, which is why many supplements providing these nutrients are made with fish oil. They may help lower your risk of heart disease, as well as offer some relief for conditions like arthritis. Omega-3 fatty acids are especially important to women because they help with fetal development, so if you're pregnant or could become pregnant, you should make sure your prenatal vitamin supplements include this nutrient.

2. Calcium

PharmacyThe most important role calcium plays in your body is strengthening your bones. This is especially significant for women who are approaching or have experienced menopause. Hormonal changes in the body during this time can lead to major bone density loss, which increases your risk of bone fractures. Eating foods that are calcium-rich, and taking supplements regularly, can help your bones stay strong.

3. Vitamin D

Your body produces vitamin D naturally in the sun, but when it's cold out or when you simply don't go outside often, you need an additional dose to make up for the lack of sunlight. Vitamin D helps your body absorb calcium, so if you want to get the full benefit of your pharmacy's calcium supplements, you need to load up on this vitamin too. It's not found naturally in most foods, but you can get it from fortified drinks and cereal, or simply take vitamin tablets.

 

If you need supplements from the pharmacy, head to Anderson Pharmacy in Denver, PA. Located at 2590 N Reading Rd, this shop has over 30 years of experience providing prescriptions and over-the-counter medications for the Lancaster and Berks counties. If you have questions, call (717) 484-2649. You can visit their website for additional information. 

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