Neck pain is a chronic nuisance that many people deal with at some point in their lives. Even just sitting or standing can cause significant discomfort if the condition goes untreated. Fortunately, you can improve the situation by working with a physical therapist. Here is how they can help mitigate the pain. 

3 Ways a Physical Therapist Can Help Neck Pain

1. Massage

Physical therapists will often look to alleviate neck pain through targeted massage. By having a professional isolate specific muscles that have become strained, overextended, or otherwise harmed, you’ll feel good both in the moment and later, as the tension and aching in the surrounding muscles is reduced. Often, massage is how a session will begin, as it opens the door for deeper work and stretching.

2. Stretch & Strengthen

A physical therapist may also guide you through a variety of exercises that will have you move the neck and the areas around it, like the shoulders. Some will be focused on stretching, enhancing your flexibility, and making motion less painful. Others will emphasize strengthening to build up your resistance to make sure the trouble spot isn’t reinjured.

3. Improve Posture

In certain situations, it may be valuable for your physical therapist to help correct your posture. Bad posture, or slouching, often results in neck discomfort. Once the body is used to a certain position, it can take professional help to change the habit. With a series of tips and exercises, a therapist will help you carry the right posture and decrease your pain.

If you’re experiencing neck pain, speak with the experts at Step By Step Physical Therapy in Warsaw, NY. With over two decades of experience, these physical therapists are available five days a week to treat everything from pinched nerves to sports injuries. Their staff strives to make you feel comfortable and confident in your recovery. To schedule an appointment, call (585) 786-8700. Learn more by visiting their Facebook.