Warsaw, New York

Step By Step Physical Therapy

Step By Step Physical Therapy

2333 State Route 19 N
Warsaw, NY 14569
(585) 786-8700
Step By Step Physical Therapy, Physical Therapists, Health and Beauty, Warsaw, New York

Recovering from an illness or injury can be grueling, which is why the physical therapists at Step By Step Physical Therapy are committed to your care and comfort. With four locations throughout New York—Warsaw, Akron and Attica there is sure to be a nearby Step By Step Physical Therapy center where you can begin your road to wellness.

In addition to treating sports injuries, neck pain, back problems, and rotator cuff problems, our physical therapists also work with people who need ongoing physical therapy or rehabilitation. The goal of each treatment is to create a completely customized approach to wellness, allowing patients to perform their normal daily routines again.

Step By Step Physical Therapy is dedicated to staying up-to-date on all of the latest therapeutic technologies, which is why our therapists use tools like electrical stimulation, ultrasound, traction systems, and modern assistive devices to treat patients. As your treatment moves forward, therapists work hard to carefully track your progress, making it easy to see how far you have come or to provide documentation to insurance companies or employers.

Pain management is another focus of Step By Step Physical Therapy. While working with your physical therapist, you will learn ways to cope with pain and alleviate symptoms. At-home daily exercise routines are designed for patients to ward off the early signs of pain.

With over 25 years of experience and a family atmosphere, we are confident that you will enjoy your physical rehabilitation experience. For more information about Step By Step Physical Therapy or their services, visit their website.

Announcements & Events from Step By Step Physical Therapy
How Can Physical Therapy Reduce Neck Pain?, Warsaw, New York
Neck pain is a chronic nuisance that many people deal with at some point in their lives. Even just sitting or standing can cause significant discomfort if the condition goes untreate...read more
3 Ways Physical Therapy Can Make You Stronger, Warsaw, New York
Physical therapy decreases pain and helps increase range of motion to better support people in their daily lives and activities. But physical therapy also builds up strength in vario...read more
3 Tips to Protect Your Child From Sports Injuries, Warsaw, New York
Athletics are a great way to keep your child active, but they can also be hard on the body. It’s important to teach your child to protect themselves. A sports injury can leave them s...read more
How Can Physical Therapy Help With Knee Injuries?, Warsaw, New York
Whether you’ve recently injured your knee or are recovering from surgery, your mobility is likely limited. The knee is a complex joint, and regaining your full range of motion takes ...read more
4 Common Questions About Physical Therapy, Warsaw, New York
If your doctor has referred you to a physical therapist, you may be wondering what comes next. Depending on your specific injury or illness, this recommendation may have you feeling ...read more
Sciatica flare-ups can cause sharp, excruciating pain at any time. Muscle tension is a common contributor, which is why stretching is one of your best defenses. The following list pr...read more
If you sustain an injury to the anterior cruciate ligament (ACL), you’ll likely experience serious knee pain. It’s a common sports injury, but it can also occur during regular w...read more
The nerves in your body are responsible for producing pain. The discomfort they produce is an essential messenger that tells you when something is going wrong in your body....read more
Many athletes may push their bodies too far without realizing it. Proper training and stretching can help reduce the risk; however, many can experience minor to severe sports in...read more
A sports injury—whether it’s a minor sprain or a larger injury requiring surgery—not only keeps you off the court or field, but can disrupt your everyday life as well. Ofte...read more
Neck pain can cause blinding headaches and limit your range of motion. Muscle strain is often to blame for the discomfort. Stretching lengthens and strengthens the tissue, easing tig...read more
The rotator cuff classifies the muscles and tendons around the shoulder joint. Injuries to this area can be painful and impede shoulder motion, so it’s important to seek diagnosis an...read more
Pinched nerves can be tremendously painful. Our nerves transport messages from the brain to all areas of the body, so it’s possible for nerve compression to manifest virtually a...read more
Pain, numbness, tingling, or weakness in the back or joint areas are all indicators of a pinched nerve. Self-care and rest can often restore proper nerve function, but continuing sym...read more
Tennis elbow—also known as lateral epicondylitis—occurs when the tendons connecting the elbow and forearm tear and become inflamed. It causes pain in the elbow, forearm, and wrist, a...read more
If you frequently experience shoulder pain, you may be considering pain management and treatment options. Physical therapy has much to offer in this case, as it can bo...read more
Mobility limitations can be challenging for seniors at home. Whether they’re going through physical therapy following an injury or dealing with a chronic disability, you ne...read more
If you’re a winter sports enthusiast, now is probably your favorite time of year. Even if you’re in prime physical condition, you still run the risk of experiencing a sports injury w...read more
It’s not uncommon for those who need arthritis pain treatment to experience increasing discomfort as the temperatures drop. This is believed to be largely due to a sedentary lifestyl...read more
Back pain can hold you back from living your most vibrant life, making everyday activities more difficult. While many people suffer from constant pain in the lower vertebrae, middle ...read more
The lower lumbar region may be the most common place where back pain develops — but that doesn’t mean the upper region is free from harm. In fact, many daily activities can cause inj...read more
Millions of people deal with issues like back and neck pain throughout the workday. These chronic conditions may be caused by trauma, repetitive use, or bad posture. W...read more
If you’ve been struggling to meet your exercise goals, physical therapy may be able to get you – and keep you – on the right track. Physical therapists are professionals who evaluate...read more
Chronic pain can be exhausting and frustrating. For many individuals, living with persistent pain is a reality resulting from conditions such as osteoarthritis, previous injuries, an...read more
Exercising and participating in sports is good for your body, but injuries are a common problem that several athletes face. The right treatment program will help the injury heal more...read more
When it comes to physical therapy, you get out what you put in. Those who try their hardest during every session and follow the provider’s home plan will achieve optimal re...read more
When muscles and joints are injured or inflamed, pain can be severe. Fortunately, many individuals obtain relief without relying on medications. Instead, they use natural, ...read more
If you recently experienced whiplash, you may have uncomfortable symptoms in your neck, back, arms, or legs. These include neck pain, headache, stiffness, and dizziness. Physical the...read more
Typically linked to an inner ear problem, vertigo is a condition that causes symptoms of dizziness and disorientation—even when you are standing still. While this problem can limit y...read more
While physical fitness is essential to keeping the body healthy, there are times when these activities can lead to problems. Specifically, when athletics cause constant stress to mus...read more
A rotator cuff injury occurs when the muscles surrounding the shoulder are torn or otherwise damaged. Pain is often the biggest indicator of an injury that may eventually requir...read more
Playing sports is an excellent way to get exercise, but it also carries the risk of injury. Proper training, using the correct techniques, and stretching beforehand can help you redu...read more
After knee surgery, undergoing physical therapy can make the recovery process easier and more comfortable. The team at Step By Step Physical Therapy knows how vital an exer...read more
Middle back pain leads to a variety of problems, as it affects both your upper and lower body. The most effective way to manage this condition is to identify and treat the underlying...read more
If you’ve ever sustained a shoulder injury, then you know what an important role the rotator cuff plays in your mobility. Dedicated rotator cuff physical therapy is designed to ...read more
If you suffer from chronic neck pain, you appreciate how much it impacts  your quality of life. Dulling the discomfort with oral medication may provide an immediate respite...read more
Whether you’re suffering from an injury or scheduled to have surgery, physical therapy is an important part of the recovery process, as it will help you regain your strength and mobi...read more
Playing a sport or going to the gym on a routine basis helps you stay in shape, but it also makes you susceptible to injuries. Neck pain, pinched nerves, and sprained muscles are com...read more
If you live with chronic pain or recently sustained a debilitating injury, exercise may be the last thing you want to do. However, regular physical therapy sessions can facilitate he...read more
Stiff, aching joints can make it difficult to live the life you once enjoyed. Climbing stairs, walking, or even brushing your hair can become excruciating—but physical therapy&n...read more
The back is a complex network of bones, nerves, and muscle groups that work together to keep you balanced and moving freely. Due to its intricacy, it’s no wonder that the back i...read more
After undergoing rotator cuff surgery, it’s essential to stay on top of your doctor’s treatment plan to make a full recovery. The team at Step By Step Physical Therapy, based in Wars...read more