Cavities are small holes that form when plaque buildup combines with the acids in bacteria, causing a breakdown in your tooth’s enamel. This can cause a great deal of damage to teeth and eventually lead to tooth loss. Additionally, although cavities are one of the most common problems dentists treat, they are preventable. To prevent tooth decay and maintain good oral health, start with the following steps.

How to Protect Your Teeth From Cavities

1. Brush & Floss

Cavity prevention begins with practicing a proper at-home dental care routine. Dentists recommend brushing your teeth twice a day for at least two minutes each time. Make sure you’re holding the brush at a 45-degree angle toward the gums and moving it in small, circular motions to remove plaque and bacteria from your teeth’s surfaces efficiently. It’s also important to floss daily to remove buildup from between the teeth where a toothbrush may not be able to reach.

2. Watch What You Eat

One of the biggest reasons cavities develop is because of a diet rich in sugars and carbohydrates. These turn into acids, which attack the enamel layer on teeth. It’s best to limit foods and drinks like candy, soda, juice, and pastries, and choose healthier options that encourage strong teeth and gums, such as apples, carrots, broccoli, fish, eggs, and cheese. Also, make an effort to drink more water to replenish your saliva, which naturally fights tooth decay.

3. Get Fluoride Treatments

Fluoride is a natural mineral that helps nourish and strengthen teeth. You can get it through fluoridated water, fluoride toothpaste, fluoride mouthwash, and dietary supplements. Many dentists also provide in-office fluoride treatments for those who are prone to cavities.

4. Visit the Dentist Regularly

Regardless of how well you take care of your teeth at home, going to the dentist is critical in avoiding tooth decay. It’s essential to get a professional teeth cleaning every six months to brush areas you’re not able to reach. Additionally, your dentist will perform a thorough examination and can detect and treat cavities before they worsen.

For help keeping everyone in your family cavity-free, visit Nizich Family Dental in Juneau, AK. They offer high-quality preventive treatments for patients of all ages and will provide the advice and resources you need to preserve your tooth and gum health. Led by a friendly staff and dentists who are local to the community, their top priority is delivering a positive dental experience in a welcoming and comfortable environment. Call (907) 789-7001 to make an appointment today, or visit their website to learn more about their services.