Brushing and rinsing daily help clean your teeth, but they can’t replace flossing. The plaque and debris stuck between your teeth can quickly create cavities and eventually lead to gum disease and other issues. A thin piece of floss can get into the tiny crevices of your mouth and clear out buildup that your toothbrush can’t reach. Flossing doesn’t have to be complicated; follow these dentist-approved guidelines to keep your smile healthy.

How to Floss Your Teeth

1. Wrap the Floss Around Your Fingers

The ADA recommends using an 18-inch piece of floss for easy maneuvering. Wrap one end around your thumb and the other end around your other hand’s index finger, and pull the floss tight.

You can also use the index finger on each hand if it’s easier. As long as you can pull the string taut and your grip feels comfortable, the positioning doesn’t matter.

2. Slide the Floss Between Your Teeth

Carefully wiggle the floss back and forth until it slides between your teeth. Never force the floss in. Pressing it too hard into the gum tissue can cause bleeding. Make sure you can draw it down to the gumline but no further.

3. Form a C & Scrape

Pull the floss away from the tooth to form a C-shape around it. Slowly begin working the floss from the bottom to the top to scrape away plaque. You can then create another C around the adjacent tooth and continue.

Carefully draw the floss out of the crevice and move to a clean section of floss. Continue this process with the rest of your teeth, including the hard-to-reach molars in the back.

If you’re overdue for a trip to the dentist, contact Kimberling City Dental Center in Stone County, MO. Serving the Tri-Lakes area, this practice is committed to creating a relaxed environment for their patients and will work closely with you to reach your dental goals. They provide root canal therapy and cosmetic services that you can explore on their website. Call (417) 739-4965 to schedule an exam.