Many people turn to boxing when they want stronger muscles. However, others wonder whether the sport could help them burn fat. If you’re considering getting in the ring to shed some pounds, here’s what you should know about boxing and weight loss.

Does Boxing Help With Weight Loss?

Boxing involves cardiovascular exercise, which is essential for weight loss. If you find running and similar forms of cardio a bit repetitive, boxing is a fun and engaging alternative. When you enjoy a form of exercise, it’s easier to stick with it. 

Boxing also involves resistance training, which builds muscle mass. Building muscle increases your metabolic rate and helps you burn calories. With the combination of cardio and resistance training, boxers can burn a lot of calories in a short amount of time. 

How to Use Boxing for Weight Loss 

Boxers who want to burn fat can follow these tips to simplify and speed up their weight loss:

• Create a Routine: A routine ensures you’re training frequently enough to meet your weight loss goals. When starting out, aim to box for about 30 to 60 minutes two to three times a week.
• Perform Other Exercises: Strengthen your body and improve your skills by regularly performing other exercises, like running, jumping rope, squat thrusts, and sit-ups. 
• Eat Right: No matter what form of exercise you do, maintaining a healthy diet will make weight loss much easier. Limit junk food, and focus on fresh fruits, fresh vegetables, whole grains, legumes, nuts, and lean proteins. Try to include a lean protein in each meal to support muscle growth. 

To reach your full potential as a boxer, turn to Tessa Moon at TM Productions. With more than a decade of experience, this Honolulu-based boxing coach will help you master your training plan, so you can strengthen your body and mind. Learn more about Tessa’s skills online, and call (808) 291-7817 to schedule a consultation.