Your mouth is the ideal breeding ground for bacteria, which feed off sugars and tiny food particles to build colonies between your teeth. Over time, the bacteria will eventually eat away at the enamel, causing cavities that can eventually lead to decay and serious oral health problems. Fortunately, regular visits to your dentist and good oral hygiene can prevent cavities from forming in the first place.

How to Prevent Cavities

1. Know Your Risk Level

Everyone’s teeth are different; some people are more prone to developing cavities than others. Your diet, health conditions, prescription medications, and genetics all play a role in your oral health. After an exam, your dentist should be able to evaluate your cavity risk so you can take action.

2. Brush & Floss Daily

Good oral hygiene is essential for avoiding cavities, removing food particles, and preventing the buildup of plaque. To protect your teeth, brush at least twice a day with fluoride toothpaste, and floss at least once a day.

3. Reduce Sugar & Acidic Drinks

Eating too much sugar has been linked to weight gain, diabetes, and a wide range of other health conditions, including tooth decay. Cutting back on sugar makes your mouth less hospitable for bacteria, while reducing acidic drinks like coffee helps preserve the enamel that protects your teeth.

4. Chew Sugarless Gum

The act of chewing stimulates the production of saliva, which neutralizes acids and can repair certain tooth damage. Chewing sugarless gum after each meal can keep bacteria from thriving, especially if you don’t have a chance to brush right away.

Biannual cleanings at a dentist’s office are the best way to keep your teeth healthy for years to come. Since 1985, Mammoth Spring Dental Clinic has provided attentive, effective services to patients throughout Hardy, Cherokee Village, Ash Flat, Thayer, and Alton, AR, as well as West Plains, MO, and the surrounding areas. Visit their website for an overview of their services or call (870) 625-3262 to schedule an appointment.