Maintaining a healthy smile requires dedication. It can lead to a lifetime of benefits, and there’s no better moment to adjust your regimen than now. Luckily, there are proven steps you can take to keep your teeth and gums healthy. Use the following tips that dentists recommend for the best results.

3 Ways to Maintain a Healthy Smile

1. Eat Right

Diet plays a significant role in oral health, so cut down on sugary and acidic foods and drinks. Stay away from sticky, gummy candies and soda. These will quickly erode enamel and cause decay. Instead, opt for fruits and vegetables. They are loaded with essential nutrients that will benefit your smile.

2. Brush & Floss

Brushing and flossing remain the foundation of dental care. There’s no substitute. You need to be doing each twice a day and on the go if needed, so invest in a quality soft-bristled toothbrush. You can use floss alternatives like picks or a water-jet flosser if the traditional string kind is too difficult. Make sure you rinse after meals to remove food particles and bacteria, and drink eight 8-ounce glasses of water each day to keep your mouth hydrated.

3. Build a Relationship With the Dentist

Visits to the dentist are essential. There are some places in your mouth you simply can’t clean on your own. The dentist will also detect any underlying oral health issues, like gingivitis, and resolve them before they become more serious. The American Dental Association® recommends seeing the dentist twice a year for a comprehensive oral exam and teeth cleaning.

If you’re overdue for a trip to the dentist, contact Mammoth Spring Dental Clinic. Based in West Plains, MO, and serving Mammoth Spring and the surrounding areas, this practice welcomes patients of all ages. Led by Dr. Michael Kersey, D.D.S., they provide both family and cosmetic dentistry services. Visit their website to learn more about the practice and call (870) 625-3262 to schedule a teeth cleaning.