We all know that regular exercise is important for weight management and reducing your risk of diabetes, heart disease, and other chronic conditions. However, it can be hard to find time in the day to dedicate to a workout. Rather than trying to find a spare half an hour or hour, consider multi-tasking. The following guide explains how to care for your body while de-stressing in front of the TV.

How to Exercise While Watching Television

1. Move Exercise Equipment Near Your TV

At-home exercise equipment is useful for weight management. If you have a treadmill, consider putting it in front of your television. That way, you can easily burn off a couple of hundred calories while watching your favorite show. The on-screen goings-on may also distract you from your exercise, which may push you to do more.

2. Use Commercial Breaks Wisely

Sitting through multiple commercials during your favorite TV show can become tiresome, but you can use this time to your advantage. When an advertisement comes on, get off the couch and start moving. Whether you jog in place, do some pushups, or practice squats, these tiny bursts of exercise will add up.

3. Sit on a Stability Ball

Sitting on the couch may be comfy, but consider switching to a stability ball. Doing so will cause your stomach muscles to work harder to keep your body balanced, ultimately helping you burn more calories. In studies where employees swapped their office chairs for stability balls, they burned about 6% more calories throughout the day.

If you need help with weight loss, turn to the professionals at Nebraska Weight Management Institute in Lincoln, NE. These licensed health care professionals have been helping individuals lose pounds and keep them off for over 20 years. They will customize your weight loss plan according to your medical history and goals. For more information about their services, visit their website. Call (402) 483-4770 with questions. Read reviews from satisfied clients on Google.