When you want to lose weight fast for an upcoming event or simply to improve your health and wellness, what you eat makes all the difference. Here, review food swaps that help shed pounds, especially when they’re paired with other healthy lifestyle choices, such as consistent sleep and exercise and high water intake.

5 Food Swaps That Help You Lose Weight Fast

1. Fresh Fruit for Dried Fruit

Ditch dry fruit that’s high in sugar for naturally sweet fresh fruit high in filling fiber. A cup of blueberries, for example, contains only 84 calories compared to prunes that feature 418 calories as well as 66.3 grams of sugar per cup. Watermelon provides another ideal fresh fruit source featuring only 46 calories per cup in addition to essential micronutrients. Its high water content also keeps you feeling full.

2. Oatmeal for Granola

Replace granola bars for oatmeal in the morning to stay satiated until lunch. A half cup of steel-cut oats contains 150 calories compared to a half cup of most granola, which features 200 calories. You’ll also save yourself 12 grams of sugar if you choose oatmeal.

3. Black Coffee for Iced Lattes

Drink low-calorie black coffee in the morning to lose weight fast over vanilla iced lattes, coolattas, and similar selections. Loaded with syrup and whipped cream, these “calorie bombs” can contain a whopping 650 to 990 calories per beverage.

4. Crunchy Veggies for Chips

Enjoy the crunch of carrots, celery, and other vegetable slices instead of processed chips. Vegetables are high in fiber and low in calories, making them excellent meal and snack option. Potato chips are high in sodium, saturated fat, and byproducts such as acrylamide, a neurotoxin and carcinogen.

5. Wheat or Sprouted Grain Bread for White Bread

Choose whole wheat or sprouted grain bread that helps you burn fat over refined white bread with little nutritional value. Consume less bread of any kind to lose weight fast by enjoying open-faced sandwiches or asking for burgers without the bun. 

Lose weight fast with help from Nebraska Weight Management Institute, the weight loss center with two convenient locations in Lincoln and Omaha. You’ll work with licensed, caring professionals who create customized plans for each client’s weight loss journey. Call (402) 483-4770 today to get started or learn more about losing weight fast online. Like the Facebook page for additional weight loss tips.