Brushing your smile twice a day for two-minute periods is critical to keeping plaque under control. Without routine teeth cleaning, the bacteria in plaque will contribute to the development of cavities and gum disease. While brushing is essential, doing it too hard will wear the enamel and cause several dental health issues. If you’re concerned about how you care for your smile at home, here are three warning signs that indicate you’ve been using a toothbrush with excessive force.

3 Problems Caused By Brushing Too Hard

1. Increased Dental Sensitivity

Dentin, which is the sensitive inner part of a tooth, is exposed when abrasive brushing wears the enamel. Additionally, brushing too hard exposes nerve endings under the gums. As a result, your teeth may become more sensitive to certain triggers, such as consuming hot beverages, cold foods, or sugary treats. While the symptoms eventually fade, this sensitivity can feel like a twinge or tingle inside the tooth.

2. Bristle Damage

A new toothbrush contains numerous bristles that should be rounded at the tips. These bristles should stay intact until the brush has reached its average life expectancy, which is about three to four months. However, if your bristles appear worn or frayed earlier in the toothbrush’s life, you’re likely using too much force.

3. Bleeding or Receding Gums

This poor teeth cleaning habit will also wear the gum tissue. When this happens, your gums may become more sensitive or susceptible to bleeding, especially after brushing or flossing. Additionally, your gum line may appear uneven, or your teeth may look like they’re different lengths.

If you’re unsure if you’re brushing too hard, contact Steven A. Kumasaka, DDS, in Kaneohe, HI. This trusted dentist and his team will pinpoint signs of abrasive brushing and other oral health issues, like cavities and gum disease. These professionals will also offer tips on how to improve your teeth cleaning practices to prevent abrasive brushing, like using an electric device or changing toothpaste. View their services online, or call (808) 247-2240 to schedule an appointment.