Desserts like pies and cakes aren’t known for being especially healthy, but that doesn’t mean you have to shun them altogether. By being intentional with your choices, you can stay reasonably healthy while still enjoying the sweet treats you crave after a meal.

3 Tips to Enjoy Pies & Cakes Without the Guilt

1. Only Choose Desserts You Love

Desserts are meant to be exciting treats. When you indulge in a slice of your favorite pie or cake, it’s worth the extra calories or sugar you’re consuming.

However, if you habitually finish off sleeves of cookies throughout the day just because they’re available, those are excessive calories you likely won’t be able to work off. To avoid feeling guilty about your choices, stick with a few favorite items while letting other sweets go.

2. Eat a Healthy Meal First

Enjoying a delicious dessert every now and then won’t have as big of an impact on your diet if you’re reasonably healthy otherwise. Try eating whole foods like fruits, vegetables, and grains regularly, and consume full meals before having dessert. You’ll not only feel better about your choices but also satiate your appetite, so you’ll be less likely to eat a huge dessert in one sitting.

3. Don’t Overindulge

With desserts and any other food, listen to your body and stop when you get full. Take small bites and chew fully, so you’ll be able to tell when you’ve had enough before it’s too late.

If you have trouble with this, start with a small portion, and keep in mind that you can always take the extra home.

If you’re looking for desserts to enjoy, head to Ted’s Bakery in Haleiwa, HI. The restaurant and cafe offers a variety of pies, cakes, pastries, smoothies, bowls, and entrees. The family-owned and -operated bakery is conveniently located along Sunset Beach on the North Shore of Oahu, perfect for both visitors and locals to grab a quick bite after hitting the waves or checking out the nearby sights. Visit the bakery’s website to see a full menu of cakes, pies, and other favorites. To request more information on any of their menu items, call (808) 638-8207.