Friend groups become smaller as you age. Many seniors find themselves, once they reach their 60s or 70s, with a very narrow social circle. Getting out can be even more challenging if you have a disability or a mobility issue. However, seniors must stay socially active to remain healthy. Socializing in a senior living community may restore your elderly loved one’s quality of life.

Why Should Seniors Socialize?

1. Physical Health

Studies show that socializing improves senior health. Those with social support live longer. In addition, social seniors are less prone to depression. Some research underscores the relationship between inflammation and immune system health to depression. To improve their physical condition and strength, seniors should participate in exercise classes, cooking groups, and other activities that keep them actively engaged with their peers.

2. Mental Stimulation

Many social activities stimulate the mind. Senior living communities usually make mental engagement a point of focus. Seniors enjoy arts and crafts, strategy games, and playing instruments—activities that challenge their brains and help them retain memories to fend off dementia.

3. Sense of Purpose

Belonging to a social group and connecting with family reward seniors with a sense of purpose. They understand the role they play in the lives of others and are drawn to making healthy lifestyle choices to remain active. A sense of purpose has a positive impact on mood, lessening anxiety and depression.

4. Satisfaction & Awareness

Friends and social groups encourage self-awareness. Socially active seniors pay attention to how they interact with others. They also experience the joy and satisfaction that comes from participating in a book club discussion or learning a new skill, like playing chess. Self-awareness boosts mood and also help seniors build confidence.

Senior living communities give elderly adults many opportunities to engage socially. If you’re exploring options for elder or respite care in Cincinnati, OH, contact Mount Washington Care Center. This caring community offers support to seniors and their families, including skilled nursing services, short-term care, and rehabilitation services. Visit their website to meet the staff, or call (513) 231-4561 to schedule a tour.