From the moment they learn they're pregnant, women must start making all kinds of decisions. While the decisions regarding pregnancy will end with labor and childbirth, women must make countless parenting choices from that day forward. One of the first decisions you’ll have to make as a new mom is breastfeeding. If you’re unsure whether to try nursing, the answers to commonly asked questions can help you make the best decision for you. 

Understanding Breastfeeding

What are the benefits of breastfeeding?

Breastfeeding provides many benefits for both mother and baby. In addition to fostering closeness, thereby strengthening their bond, nursing lowers the risk of several conditions. For mothers, it can prevent Type 2 diabetes, breast cancer, and ovarian cancer.

Babies who drink breast milk have a lower risk of asthma, childhood obesity, eczema, and lower respiratory infections. Breastmilk is easier than formula for babies to digest, so it’s gentler on their stomachs. Since it releases antibacterial compounds, it can contribute to better oral hygiene. 

What if my baby doesn't latch?

If your baby doesn't latch, it’s natural to get discouraged; however, with the right approach, nursing may still be possible. Try massaging your breast before nursing to stimulate the flow of milk so the newborn doesn't have to work so hard. Skin-to-skin contact can also help the baby relax and find their way to the nipple. It’s very helpful to have taken a breastfeeding class ahead of time, or have a book or some visual guide to demonstrate what a good, deep latch looks like. If the baby latches too shallow (think “drinking straw”) it can lead to pain and excoriation of the nipple.

If you have have difficulty latching your baby, or have pain with their latch, a lactation consultant can find the cause of the problem and devise an actionable solution. Geneva Woods Birth Center has two International Board-Certified Lactation Consultants who can help!

How long should babies nurse for?

There are many factors that might affect how long you’re able to nurse, including work obligations and milk supply. Generally, experts recommend breastfeeding exclusively for at least six months.

To reap the most benefits, though, try to nurse for longer. In one study, researchers found a woman’s risk of breast cancer may reduce by 2% for every five months that she breastfeeds. Babies who nurse for at least a year may develop stronger immune systems. 

How can I ease nipple sensitivity once my baby latches?

Up to 9 out of 10 new moms experience nipple soreness when they first start breastfeeding. Until you adjust to the sensation, you can combat any discomfort by applying warm, moist heat to the affected area. Soak a clean washcloth in warm water before placing it directly across your chest.

Natural balms that are safe for the baby to ingest can also relieve any dryness or cracking while creating a protective barrier for nursing. Avoid products that contain lanolin, which has a strong smell and may prompt an allergic reaction. Instead, look for olive oil-based ointments, such as MotherLove Nipple Cream, which is sold at Geneva Woods Birth Center, among other places.

The compassionate providers at Geneva Woods Birth Center provide both pre- and post-natal care, including breastfeeding support. Located in Anchorage, AK, their offerings include family planning, cancer screenings, and labor and delivery using the midwifery model of care. To learn more about their lactation support, visit their website or call (907) 561-2626.