For those who experience frequent headaches, no price for headache relief may be too high. Depending on the source and severity of your troubles, a chiropractor may recommend several therapies and exercises to relieve the pressure, tension, and discomfort you’re feeling. Relief and wellness are possible by following a recommended course of chiropractic care. Here’s a closer look at what you should know.

Release Tension With Massage

Whiplash injuries and continuous strain on the upper back and neck are the typical causes of tension headaches. Taking regular breaks from your computer or desk to stretch muscles will help minimize the frequency of tension headaches. Posture correction therapies and devices may also be beneficial.        

A chiropractor can identify cranial and cervical trigger points and provide massage treatments to improve muscle relaxation. Controlled, rhythmic cervical mobilization may help along with a routine of gentle stretching exercises.

Perform Spinal Manipulation

For injuries to and problems with the upper spine and neck, pain medications are often ineffective.

With spinal manipulation, a chiropractor gently moves the joint to improve spinal function and release pressure. Deep neck flexing exercises, which target problematic muscles and vertebrae, provide headache relief especially when combined with stretching and relaxation techniques.

Identify Migraine Triggers

During a migraine, blood vessels in the brain constrict, reducing blood flow. The physiological reasons for migraines are still unknown, but common triggers include poor sleep, stress, weather changes, and certain foods, smells, lights, and sounds.

Make a log with details preceding the onset of headaches. Take note of activity, diet, and environment. Review this log with your chiropractor to pinpoint your triggers and plan appropriate lifestyle adjustments.

 

To find relief from headache pain, contact the experienced team at Midway Pointe Chiropractic in Elyria, OH. They offer spinal adjustments, massage therapy, and other advanced treatments for injury- and lifestyle-related headaches and back and neck pain. They accept most forms of insurance and provide free spinal analyses, X-rays, and diagnoses. Visit them online to sample client testimonials, and follow them on Facebook to read more reviews. Call (440) 324-2040 today to begin your journey to a balanced, pain-free life.