Diet plays a central role in oral health. Eating the wrong foods will fuel decay-causing bacteria, promote gum disease, and create countless other issues. Here are a few foods to avoid, along with alternatives recommended by many dentists.

Which Foods to Avoid if You Want a Healthy Smile

1. Sticky, Gummy Candies

Sticky sweets are perhaps the worst for your mouth. They’re coated in sugar and are extremely difficult to clean off your teeth. The longer they sit, the faster they’ll wear down enamel, and the sour flavorings may contain acidic ingredients.

If you’re in the mood for something chewy, enjoy a stick of sugar-free gum. It will dislodge food and naturally wash bacteria from your teeth.

2. Citrus

Oranges, grapefruits, lemons, and other citrus fruits are detrimental to the health of your teeth. While loaded with vitamins and minerals, their acid content will contribute to enamel erosion. This includes adding lemon or lime juice to liquids or foods. You don’t have to do away with them altogether. Instead, enjoy them in moderation and rinse your mouth afterward.

3. Potato Chips

Potato chips and other starches are converted to sugar when you chew them. Sugars will then become lodged between your teeth. Decay-causing bacteria convert these into acid. Once they break through your enamel, they can cause cavities, root canal infections, gum disease, and other oral health complications.

4. Soda

Soda and other carbonated drinks are loaded with sugar. They often contain acids as well, which is why they’re a major contributor to decay. Avoid these, as well as sugary artificial juices or sports drinks. Water is the best alternative. Staying hydrated promotes saliva production, which rinses bacteria from your mouth.

5. Dried Fruits

Dried fruits are also a nutrient-loaded snack that can lead to unpleasant results at the dentist office. They contain many of the same qualities as gummy candies. Enjoy fresh fruits instead. Apples have plenty of vitamins and minerals and their texture naturally scrubs plaque from your teeth while you chew.

Ready to schedule your next trip to the dentist? Healthy Body Dental of Clearwater, FL, provides comprehensive dental care services. Dentist Dr. Anthony J Adams DDS takes a holistic approach to care and uses minimally invasive practices to resolve common oral health issues for patients throughout Pinellas County. Call (727) 799-3123 to schedule a dental cleaning or learn more about natural dentistry on their website.