Self-care is an essential part of an overall health and wellness routine, as it keeps you emotionally, physically, and mentally healthy. You have to take care of yourself to care for others, do your job, or enjoy life to its fullest. The need for this doesn’t stop at a certain age. Practicing self-care is just as important for seniors as it is for anyone at any age, so learn more about practicing self-care below.

What is Self-Care?

The World Health Organization, or WHO, defines self-care as “what people do for themselves to establish and maintain health or prevent and deal with illness.” That includes personal hygiene, nutrition, lifestyle habits, and spiritual or religious growth. Seniors who experience significant life changes in their later years can particularly benefit from incorporating self-care into their health and wellness habits. Changing health conditions, living situations, and family relationships can take a toll on health, and self-care can ease stress and help you feel better.

Tips for Practicing Self-Care

Physical activities paired with a healthy diet can help you stay fit, as well as boost your energy level and mood. Do low-impact activities like walking, swimming, or yoga. Eat plenty of fruits and vegetables, lean protein, and vitamin-rich foods. Treat yourself every once in a while to a special meal or dessert. Regular fitness and a balanced diet are essential to senior health and wellness.

Mental and emotional acts of self-care are just as important as physical ones. Discover new hobbies or devote time to existing ones, like painting, reading, gardening, or playing board games. Being social is also a great way to boost your emotional and mental health. Socializing keeps you from feeling lonely, and it increases your self-esteem and memory retention. It’s good to stay mentally active, but you should also know when to give yourself a break and relax. That might mean taking a relaxing shower or bath, practicing mindful meditation, or taking a long nap.

RBM Wellness in Fredericktown, MO, makes it easy for seniors to participate in health and wellness activities at their assisted living facilities. Their Rebuild Me® programs offer seniors balanced wellness solutions that care for the mind, body, and soul. Plus, RBM Wellness provides options for more active seniors as well as those who need a gentler, more restorative program. Call (573) 783-1519 for more information or contact them online.