Pregnancy involves many biological processes that impact oral health and increase the risk of gum disease and cavities. Fortunately, with proper care and help from a dentist, you can steer clear of complications and welcome your new baby with a healthy smile. To help you keep your teeth and gums in shape throughout pregnancy, here are a few do’s and don’ts to follow.

Do:

Tell your dentist.

Once you find out you’re expecting, check in with your dentist to communicate the news. Throughout your pregnancy, your provider will continue to monitor your oral health to catch potential problems—such as gingivitis—before they get worse. Your dentist will also provide safe, effective treatments—such as routine cleanings—to protect your teeth and gums from damage.

Fight plaque every day.

Pregnant women experience hormone fluctuations that increase the production of plaque. Plaque deposits increase the risk of gum disease and tooth decay. To combat them, brush for at least two minutes twice a day and floss daily.

Consume more calcium.

During pregnancy, your baby relies on your calcium resources for development. You need calcium to keep your teeth healthy. To reduce the risk of cavities, increase your intake of calcium by consuming dairy products and green vegetables or by taking a doctor-prescribed supplement.

Don’t:

Get caught up in unhealthy cravings.

If you can help it, steer clear of cravings for refined sugars and opt for healthier options—such as fruit—to limit sugar intake. Sugar stimulates the growth of bacteria and raises the risk of developing gum disease and cavities.   

Brush right after episodes of morning sickness.

Your first inclination after experiencing morning sickness may be to brush your teeth. However, brushing too soon can intensify the destructive properties of stomach acids. Instead, rinse your mouth with water, and wait 30 minutes before brushing.

Schedule certain dental procedures.

Most preventive and routine dental treatments are safe for pregnant women. However, there are some you should put off until after you’ve had the baby. Cosmetic dentistry services—such as teeth whitening—are unnecessary and may put your body under stress. Oral surgeries that require anesthesia also pose risks that pregnant women should avoid.

Protecting your smile throughout pregnancy is easy when you’re a patient of Coulee Family Dental in La Crosse, WI. Providing comprehensive family dentistry services with a gentle approach, their practitioners are attuned to the oral health needs of expecting mothers and will provide cleanings and routine care to prevent gum disease and tooth decay. They’ll also help you adjust your care plan to minimize unnecessary pregnancy risks. To learn more about their services, visit this dental clinic online. For appointments, call (608) 782-3102.