Boxing requires a variety of fundamental skills, including hand-eye coordination, strength, and agility. Balance and stability are also crucial for improving punching power, defense, and overall performance. Learn more about how to maintain your center of gravity during training sessions and matches below. 

4 Ways to Improve Balance for Boxing

1. Practice on a Beam

Balance beams, or any narrow, suspended platform, are helpful for improving stability. Do forward and backward lunges on them to boost core balance and feet coordination. Perform straight-backed squats at a 90-degree angle, and hold them for 30 seconds to strengthen your center of gravity. 

2. Train With an Exercise Ball

When you go to the gym, use an exercise ball to do side planks, which build core strength. Balance on the ball with each elbow while extending your legs to the side and stacking them.

Do regular planks to build abdominal muscles by resting your feet on the ball and anchoring your elbows to the ground while keeping your back straight. 

3. Bend Your Knees

When you’re in a boxing match, don’t keep your legs straight, as it weakens your center of gravity. Keeping your knees slightly bent will engage your core muscles, providing you with more power for punching while helping your body absorb the impact of hits. 

4. Stack Your Upper Body 

While you’re in the ring, keep your upper body over your center of gravity at all times. Leaning too far forward or backward will make you more likely to lose your balance when your opponent strikes you. 

When you’re ready to practice your boxing skills against a professional, contact TM Productions, owned by Tessa Moon. This female boxer has a decorated record, including 12 victorious amateur fights and California Golden Gloves membership. Call (808) 291-7817 to schedule a fight with this boxing coach, and visit the website to learn more about her athletic achievements and mentorship mission.